How to make the coffee mask? It is easy to do. You just need to use pure coffee grounds that are not mixed with sugar, then apply on the face as a mask, do massage or rub gently on the face, leave about 20-25 minutes, then rinse with facial soap and clean water. You can also mix pure coffee grounds with honey, egg whites or olive oil as you wish.
The benefits of coffee for facial treatment have also been proven. Some spa spots and beauty salons use coffee for masking face. Here are the benefits of coffee for facial skin treatment:
1. Eliminate acne
Coffee bleach can be used as a facial scrub to overcome the problem of acne by making acne dry faster, so avoid acne inflammation problem.
2. Remove blackheads
The second problem that often occurs on facial skin is blackheads. Blackheads occur on faces that have excess oil content. The oily face becomes a suitable place for blackheads. To overcome the problem of blackheads, you can use coffee grounds as a mask on a regular basis. Keep in mind, one cause of the growth of acne and blackheads on the skin is the skin pores clogged by impurities and excessive fat excretion.
3. Remove the black stain of acne scars
Both coffee powder and coffee grounds are able to remove black spots on acne scars when you apply them on your face. This is due to the ability of coffee to remove dead skin cells and your face will look brighter.
4. Minimize skin pores
Did you know that enlarged pores are the cause of blackheads and acne? You need to overcome quickly, and with coffee, you can handle it naturally. Excess oil and dirt can also clog the pores of your facial skin. So, use a coffee mask on a regular basis to make the skin pores smaller and so that blackheads and acne are not easy to come.
5. As an antioxidant
Coffee is rich in antioxidant properties and even higher than vegetables and fruits. This is the reason why coffee is very useful to handle the problem of skin damage which is caused by UV rays and also free radicals. And you need to know that harmful radiation can attack the skin whenever and coffee with its antioxidant properties is very able to help by providing maximum protection against the skin. Irritation and redness that often occur on your skin due to sunburn will automatically be handled perfectly and naturally.
6. Remove Rosacea disease
Rosacea is a common skin disease. It often begins with a tendency to blush more. The redness spread along the nose, cheeks, forehead, and chin. The existence of a circular lump may also be annoying with the fact that these symptoms can occur for weeks and even months. Symptoms can be lost but will eventually come back again. Pure coffee is a solution that can be used as a face mask to treat this one disease naturally.
To get maximum results, apply the facial mask or facial scrub from the coffee powder regularly, about 2-3 times a week and once again you have to make sure that you are using genuine and pure coffee.
1. Breath and throat
Drinking warm water is a natural way to treat colds, coughs and sore throats. Warm water also helps you clean the stuffy nose and the phlegm retained in the throat can remove from your respiratory tract.
2. Weight loss
Drinking warm water is great for your body metabolism. Warm water breaks down fat deposits from the body and helps in weight loss. Have a glass of hot or warm water with lemon or honey after every meal. The best way to do this is in the morning with a glass of mixed warm water and lemon. Lemon has pectin fiber that controls food craving and is ideal for people who are on the alkaline diet.
3. Body detoxification
Your body is getting sweat when you are drinking warm water. Your body temperature begins to rise. Sweating helps to release toxins from your body and cleanse it.
4. Premature aging
Warm water can help repair skin cells damaged by free radicals because warm water is able to get rid of toxins from your body then your skin cells can return more smoothly by drinking warm water regularly.
5. Digestion
Warm water can help the bowel movement regular, healthy and pain-free. Dehydration can cause chronic problems with constipation. As stool accumulates in your intestines, bowel movements become slower. You are always advised to consume a glass of warm water every morning when your stomach is empty. It describes the leftover food and makes fine particle movements and does not hurt.
6. Dandruff
Your appearance can be disturbed if dandruff falls on your clothes. Dandruff is one hair problem that cannot be underestimated. In such cases, warm water can keep your scalp hydrated and help fight dry dandruff.
7. Menstrual Cramps
Hot water can also help with menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cures the cramps and spasms.
8. Hair growth
Warm water is a great source of energy for your hair cells. It energizes the nerve endings in your hair roots and makes them active and it also accelerates the growth of your tresses.
9. Body pain
If you have a headache, stomach pain or body pain, you'd better have a glass of hot water to get instant relief. Ideally, hot water is more effective but many people prefer warm water.
10. Blood circulation
When you drink warm water, it helps you to burn the fat deposits in your body and also breaks down your nervous system moreover it helps the blood flow more freely to deliver nutrients to the cells.
Those are benefits of drinking warm for your body health but remember that drinking too much water makes your stomach feel bloated and heavy, and overburdens digestive organs.
Stress comes anytime. Job and problem pressures may trigger psychological and physical problems. Stress can also trigger serious illnesses such as stroke, diabetes, heart disease, depression, and feeling very anxious. Stress makes a person very vulnerable and often has a headache. Stress causes the risk of high blood pressure and triggers a heart attack. The heart will beat faster and irregular, especially if someone has bad habits of smoking and consumption of junk food then he is very susceptible to heart disease. It is very important to make your mind relax to avoid stress and dangerous diseases. Here below are various ways to relieve stress:
1. Taking a deep breath
A very easy and quick way to make the mind relax is by doing breathing exercises. Breathing deeply and slowly can be useful to prevent headaches. Make your body position in a comfortable state (sitting, standing or lying down). Then clear your mind, throw away the things that are not important in the mind, and do not think about heavy things. Focus on your breathing. Take a deeper breath than usual, do this therapy for a few minutes, until you feel relaxed. Feel the air coming in and out of your lungs.
2. Closing the eyes
You can try eye-closing therapy by hand. This therapy is done to let the eyes relax for a moment, which will give a big difference in your days, where you can become much more relaxed. This relaxation mode is good for workers who use the computer all day so that often experience problems in the eye.
3. Stretching
Stretching is useful for relaxing back muscles tense due to busy activities performed. Stretching is a very easy thing to do in a standing position, then raising your arms high, then bending and lowering your hands as low as you can. You can also move both shoulders to relieve the feeling of stiffness that feels in the neck and do various stretching movements that make your body become more comfortable and calm.
4. Lying down
Lying down is the best way to get rid of fatigue, which makes the body relax. Find a comfortable place to lie on like a mattress and a quiet place for better results.
5. Walking
Sometimes you need to take a walk for a while. Walking is beneficial to increase the hormone endorphins in the body. It is a hormone that is used to provide calm in the body, feeling relaxed and lower stress levels. If you want, you can try taking a walk in the green area, or it could be in a green park (lots of trees).
6. Soaking in warm water
The greatest benefit of soaking in warm water is it improves your blood circulation. This helps people who live a lifestyle with high stress or suffer high blood pressure. Soaking in warm water will smooth the blood circulation. This will be very beneficial for the health of vital organs in the body such as heart, lung, kidney, liver, and others. Soaking in warm water makes the heart work stronger.
7. Sleeping
A good and regular sleep pattern can keep your mind at ease and in the morning (after you wake up) you will be ready for day-long activities. Lack of sleep and staying up will often trigger stress.
8. Praying and being thankful
The power of prayer can be physically relaxed as well as entertaining emotionally and spiritually. Many people turn to spiritual things to relieve stress, and research shows that it works and also more researchers found that gratitude does not only make you feel like a better person but also good for your health.
It is very important for pregnant women to maintain the health and development of the fetus in the womb by eating healthy food. Pregnant women should really pay attention to healthy food, especially at the age of the first trimester of pregnancy so they can avoid miscarriage or the baby is born malnourished. It is not about eating more food but improving the nutritional quality of food that pregnant women consume. Poor diet and excessive weight gain may increase the risk of gestational diabetes and complications of pregnancy or birth. Here are some healthy food for pregnant women:1. Milk
Milk contains high-quality protein. Milk is the best source of calcium and provides high amounts of phosphorus, various vitamin B, minerals, magnesium, and zinc. In addition, probiotics contained in milk help to reduce the risk of complications.
2. Eggs
Eggs contain high protein, vitamins, minerals and also fat, and quality choline. Choline is essential for many processes in the body, including brain development and health. Lack of choline intake in pregnant women can affect the spine, memory function, risk of neural tube defects, to the risk of structural disturbance and brain function of the fetus.
3. Meat
Beef and chicken are high-quality protein sources. In addition, beef is rich in iron, choline and vitamin B. All these intakes are needed in higher amounts during pregnancy. Lack of low iron intake during early and mid-pregnancy may lead to anemia, an increased risk of preterm delivery.
4. Salmon
Salmon is rich in omega-3 fatty acids. Pregnant women should consume omega-3s that meet the needs of the body. The benefits of omega-3 fatty acids intake are very important during pregnancy. Its content is found in high amounts in seafood, its benefits are very important in the process of brain development and fetal eye.
5. Spinach and Kale
Spinach and kale contain many nutrients that are needed by pregnant women, such as fiber content, vitamin C, vitamin K, vitamin A, calcium, potassium, iron, and folate.
6. Avocados
Avocados contain many monounsaturated fatty acids. It is also rich in fiber, B vitamins (especially folate), vitamin C, vitamin E, vitamin K, potassium, and copper. In addition, potassium content in the avocado is useful to prevent foot cramps. During pregnancy, there is an increased risk of leg cramps in some women. Good thing, that avocados contain more potassium than bananas.
7. Dates
Eating dates are safe and also beneficial for pregnant women and babies in the womb. The content of fructose sugar is beneficial to increase body energy without changing blood sugar levels in the body. Eating dates are also used to prevent constipation in pregnant women. That's because dates are rich in fiber, which keeps the digestive system healthy. In the first trimester of pregnancy, constipation becomes a common problem. Dates help prevent constipation, but the consumption of dates should still be in reasonable amounts.
8. Water
Water is not a kind of food but pregnant women need it. During pregnancy, the blood volume increases so it is important to stay well hydrated. Symptoms of mild dehydration are a headache, fatigue, anxiety, bad mood and decreased memory. Drinking water is very important to minimize the risk of constipation, and also reduce the risk of urinary tract infections that become a common problem during pregnancy.
Once you know that you are pregnant then you should regularly see a doctor on schedule to be able to determine the condition of the development of the baby in your womb. You need to tell your medical history to your obstetrician so that your doctor can give you maximum treatment. You should also know the history of your allergies, especially allergies to certain medications. Notify your obstetrician.
Dragon fruit is an exotic and delicious fruit. The plant is native to southern Mexico and Central America. Today, it grows all over the world. There is sweet and sour dragon fruit, depending on the species, shape, and size. Its texture is like a kiwi, and its flesh is filled with small black seeds.Although it may look intimidating, dragon fruit is actually easy to eat. Use a sharp knife and cut straight through the fruit, slicing it in half. You can also use some kind of a spoon to eat it. You may peel it and slice the fruit into small pieces. You will get its benefits if you consume them as your daily menu. There is a lot of benefits of dragon fruit. You can read below for more details:
1. Improve immunity
Dragon fruit is able to help your body's defense system. The high vitamin C found in the dragon fruit is the strongest asset for your immune system. They actively seek and eliminate free radicals and harmful things from cell metabolism that could potentially be cancer and heart disease. Dragon fruit is also able to help the defense system that is anti-fungal and anti-bacterial. It can help increase the number of white blood cells in the body, which defend against toxins and also inhibit the entry or growth of fungal or bacterial infections in the organ system, stimulate cell regeneration and accelerate healing, so that cuts and bruises will heal quickly. Dragon fruit that also contains Vitamin B1, B2 and B3 can improve blood pressure, skin health, cholesterol levels to thyroid function and carbohydrate metabolism.
2. Aids in digestion
Dragon fruit has a high fiber content, which can help the body remove most of the bowel movement, facilitate the smooth digestive tract, stimulate peristaltic movement, and encourage the release of digestive juices. By regulating the function of the intestine with dietary fiber, this fruit helps in preventing various conditions such as constipation, irritable bowel syndrome, and even serious illnesses such as colorectal cancer.
3. Prevent cancer
Dragon fruit also contains other natural sources of antioxidants such as carotene. Carotene, found in dragon fruit is associated with anti-carcinogenic. This helps the body in reducing tumor size, boosts your immune system from all directions, so if you feel like you are often sick, under the weather, or even if you are at high risk of cancer, dragon fruit may be one solution to your health problems.
4. Increase metabolism
Dragon fruit is an excellent source of protein. Many of the proteins we get from fruits, vegetables, and meat are processed by enzymes in our body and transform into usable proteins that can accelerate cell repair, increase strength and metabolism, and help us lose weight and increase muscle mass.
5. Improve cardiovascular health
Dragon fruit has a number of unique properties, one of which is containing bad cholesterol and almost no saturated unsaturated fats. By reducing the amount of cholesterol in the blood, the possibility of plaque development in small arteries and veins, thus reducing the chances of you suffering from atherosclerosis, heart attack, and stroke. The reputation of the fruit as "super-food" is true. Fats are beneficial to your body and dragon fruit seeds do contain these good fats, which can cause HDL cholesterol ("good" cholesterol). HDL cholesterol actively reduces the amount of LDL cholesterol ("bad" cholesterol) by inhibiting the receptor binding it, in the artery wall.
6. Potassium source
Dragon fruit is loaded with minerals, especially potassium and calcium which helps in maintaining bone structure. Regular consumption of potassium is essential for our cellular, electrical, and nervous functions. In simple words, potassium keeps the water content, pH or acid balance in our body. If you are diabetic, a potassium-rich diet can help you protect your heart and kidneys.
NATURAL CHOLESTEROL TREATMENT
- Cholesterol is one cause of the emergence of various kinds of dangerous diseases. Some of the diseases caused by high cholesterol are stroke, heart disease, high blood etc. Because of the many phenomena, we often see drug ads to lower cholesterol.
Symptoms of high cholesterol disease is usually often seen is a red lump, or commonly referred to as xanthomas. In addition, other high cholesterol symptoms are tingling, pain in the joints and experiencing dizziness or migraine frequent recurrence. However, in some cases cholesterol does not show specific symptoms.
According to one doctor said, without using drugs cholesterol levels can be lowered by applying a healthy lifestyle. Although the body needs cholesterol, but the liver has produced cholesterol as much as 80%, sehigga cholesterol for the body had been met without having to add cholesterol from the outside.
If you want to know, whether you have high cholesterol disease or not, you can do a check up to the doctor by doing laboratory tests. Because high cholesterol if not controlled is very dangerous, can cause narrowing of blood vessels, stroke, even heart attack.
In addition to the price is very expensive, these chemical drugs generally have bad side effects for the kidneys and liver organ. Therefore, as a proper step, you can replace these chemical medicines with more traditional natural high cholesterol drugs.
High Cholesterol Drugs
You can rely on some medicinal plants that exist around us as an herb to overcome high cholesterol. One of the cheap and easily available materials is BAY-LEAF. High cholesterol medicinal plants can be made as a delicious traditional beverage.
The way of making it is very easy, because only by boiling. You can boil water as much as 600 cc and insert 7 bay leaves and 30 gr leaves of ceremai. Boil the ingredients until the remaining 300 cc and consume daily on a regular basis.
By using these traditional high cholesterol drugs, you can feel the benefits after about 3 weeks. Indeed using this traditional way is relatively longer when compared with chemical drugs.
How To Prevent High Cholesterol
However, please note if using this natural way is better than chemical drugs that would be bad for our health later. Especially if the chemical drugs consumed in the long term. So the effects are also not kidding, such as kidney and liver damage.
As a precise step for prevention, you can change your diet and replace it with a healthier diet. Avoid fatty foods such as fried foods or meat-dagingan as a way to prevent high cholesterol.
Expand the vegetables and fruits because the fiber content in vegetables and fruits can dissolve cholesterol levels in the body. Eat water at least 2 liters per day. And allowed to consume traditional high cholesterol drugs from bay leaves above as a preventive measure.
Some foods that should be avoided by people with high cholesterol disease:
1) Types of fried and containing butter.
2) Milk containing high fat, sausage and cheese.
3) Beef, cow lard, lamb goat or kind of offal.
4) Seafood food, such as crabs, shellfish, shrimp, snails and other types that have high cholesterol levels.
Here are the types of foods that should not be consumed because it has a very high cholesterol content:
1) Egg yolks.
2) Squid.
3) Quail eggs.
4) Cow brain.
Thus the article about the characteristics of early symptoms of high cholesterol disease. By always adopting a healthy lifestyle, such as managing a good diet, healthy and regular, also always maintain fitness with regular exercise such as running, treadmill and aerobics as much as 3 to 5 times a week, the bad kolestero in the body will decrease and good cholesterol will increase.
- Cholesterol is one cause of the emergence of various kinds of dangerous diseases. Some of the diseases caused by high cholesterol are stroke, heart disease, high blood etc. Because of the many phenomena, we often see drug ads to lower cholesterol.
Symptoms of high cholesterol disease is usually often seen is a red lump, or commonly referred to as xanthomas. In addition, other high cholesterol symptoms are tingling, pain in the joints and experiencing dizziness or migraine frequent recurrence. However, in some cases cholesterol does not show specific symptoms.
According to one doctor said, without using drugs cholesterol levels can be lowered by applying a healthy lifestyle. Although the body needs cholesterol, but the liver has produced cholesterol as much as 80%, sehigga cholesterol for the body had been met without having to add cholesterol from the outside.
If you want to know, whether you have high cholesterol disease or not, you can do a check up to the doctor by doing laboratory tests. Because high cholesterol if not controlled is very dangerous, can cause narrowing of blood vessels, stroke, even heart attack.
In addition to the price is very expensive, these chemical drugs generally have bad side effects for the kidneys and liver organ. Therefore, as a proper step, you can replace these chemical medicines with more traditional natural high cholesterol drugs.
High Cholesterol Drugs
You can rely on some medicinal plants that exist around us as an herb to overcome high cholesterol. One of the cheap and easily available materials is BAY-LEAF. High cholesterol medicinal plants can be made as a delicious traditional beverage.
The way of making it is very easy, because only by boiling. You can boil water as much as 600 cc and insert 7 bay leaves and 30 gr leaves of ceremai. Boil the ingredients until the remaining 300 cc and consume daily on a regular basis.
By using these traditional high cholesterol drugs, you can feel the benefits after about 3 weeks. Indeed using this traditional way is relatively longer when compared with chemical drugs.
How To Prevent High Cholesterol
However, please note if using this natural way is better than chemical drugs that would be bad for our health later. Especially if the chemical drugs consumed in the long term. So the effects are also not kidding, such as kidney and liver damage.
As a precise step for prevention, you can change your diet and replace it with a healthier diet. Avoid fatty foods such as fried foods or meat-dagingan as a way to prevent high cholesterol.
Expand the vegetables and fruits because the fiber content in vegetables and fruits can dissolve cholesterol levels in the body. Eat water at least 2 liters per day. And allowed to consume traditional high cholesterol drugs from bay leaves above as a preventive measure.
Some foods that should be avoided by people with high cholesterol disease:
1) Types of fried and containing butter.
2) Milk containing high fat, sausage and cheese.
3) Beef, cow lard, lamb goat or kind of offal.
4) Seafood food, such as crabs, shellfish, shrimp, snails and other types that have high cholesterol levels.
Here are the types of foods that should not be consumed because it has a very high cholesterol content:
1) Egg yolks.
2) Squid.
3) Quail eggs.
4) Cow brain.
Thus the article about the characteristics of early symptoms of high cholesterol disease. By always adopting a healthy lifestyle, such as managing a good diet, healthy and regular, also always maintain fitness with regular exercise such as running, treadmill and aerobics as much as 3 to 5 times a week, the bad kolestero in the body will decrease and good cholesterol will increase.
Cupping is usually done to remove dirty blood in the body to treat various diseases and remove toxins that contaminate blood. In layman's society cupping is better known as the header commonly used to reduce colds.
Cupping was first introduced by Muslims in the time of Prophet Muhammad SAW and continues to grow in the history of Islam. This alternative therapy is very powerful to reduce the toxins that accumulate in the body. In addition to health problems that can be overcome by bruise, bruises themselves can also be used to treat beauty.
At the time of the development of Islam in the arab that has existed since the time of the Sumerians, bruise done using horns that developed until now has been more sophisticated that is using a kind of cup or cup.
Cupping was first brought by Arab merchants to start famous in Indonesia around the 1990s. Because the benefits are remarkable so the bruise continues to be done until now. The benefits of cupping for health and body beauty vary greatly from treating minor illnesses to chronic diseases.
Do not miss the 26 Warm Water Benefits for Health and Beauty that Must Know
Many people ask whether the bruise is only done for those who are sick only? not only those who are sick who can do it but those who do not have the disease can also bruise to remove dirty blood that will be the seeds of disease in the future and to increase endurance.
TYPES OF CUPPING
Cupping can be divided into 2 types of dry bruises and wet bruises. The benefits of cupping can we feel from both but wet bruise will contain more real benefits for the body.
The first type of cupping therapy is dry bruises and wet bruises. Dry cotton itself is done on certain body parts that are more common on the back without giving a fine incision so when applying a bruise this one will not bleed at all.
The second type is a wet bruise done by giving a fine incision on certain limbs that will bleed dirty blood in the form of frozen blood. But you do not worry too much because the incision is done during cupping will not give the effect of pain because the incision is very smooth
ANYWHERE BENEFITS OF BENEFITS
The benefits of cupping is very diverse but essentially bruise done to remove toxins or toxins that accumulate in the body through the issued blood. But you do not worry about running out of blood because the blood released is not blood from the blood vessels but blood that is in the very skin or the blood of the dermis.
The benefits of cupping can be felt to treat various minor ailments and severe illness. For severe or chronic disease the process of cupping therapy should be done several times gradually until the disease is declared cured and the point at cupping is also not just one point but there are some points like the back and hand.
Therapeutic bruise which is this suck therapy has the main point is the head section. But for those of you who suffer from diabetes is recommended to be careful. And not recommended for children and elderly. Cupping therapy will be better for women or productive men.
Let's look at some of the benefits of cupping to treat various minor ailments and chronic diseases like the following:
Wind: Benefits cupping can cure minor ailments such as colds
Rabun mata: Benefits cupping can also we feel on the eye area that can cure myopic eyes
Vertigo: Benefits of cupping can also heal vertigo by doing the curing at the point that is on the head
Depression: The benefits of cupping on the head in addition to healing vertigo is a cure-related illness such as depression
Strook: bruise therapy can also treat strook that is done on the back, legs and hands in several stages of pembekaman
Trembling: Cupping can also heal a tremor that often attacks the hands and feet
Fear in sleep: this one disorder may be considered trivial but if not sought the solution can cause depression should be done in order to frighten the fear of sleep disappeared
Conjunctive healing
Cataracts: white membranes covering the entire surface of the eye will make the sufferer lose sight should do bruise so that cataracts can heal easily
Scabies: Cupping can also treat problematic skin such as scabies
Eyes watery: watery eyes like crying that will turn into dirt or eyes can be removed by bruising at the point that is in the eye area
Swollen eyes from a blow
Heal the spots: the scabs on the skin can also be treated by bruising
Heals eophtalamos
Widened pupils: Cupping is not only able to treat cataracts but also can overcome the problem of pupil dilation
Eyelid stuck together: eye disease can also be treated with cupping therapy in several stages
Heals the tumor behind the eyelid
Koreng in the head: This ulcer will be easy to heal with several times the cassiness at the point that is on the head
Heals excessive fat on the eyelids
Bedwetting: a problem that children often experience can also be cured by doing cupping therapy
Cures eye disorders that can only be seen from close range
Swollen ears: this problem with the ear will give a sufficient disturbing pain should be treated with cupping therapy
Nosebleed: nosebleeds can occur due to fatigue and overheating so that the nose will bleed then the cupping treatment will be very useful
Ulcers: it is very clear that ulcers occur due to the accumulation of dirty blood so from it dirty grime is highly recommended to be done to treat ulcers and prevent it coming back. How to remove dirty blood can be done with cupping therapy.
Nose wounds
Sinusitis: This respiratory tract can be treated by bruising therapy to reduce the symptoms
Tooth ache
Linu on Graham's teeth
Swollen tonsils: These swellings can also be diluted to normal size by performing cupping therapy
Bleeding in the uterus: Cupping is done will stop the bleeding that occurs continuously in the uterus
Gout: bone problems especially the waist can also be treated by bruising
Hair loss: Cupping is not only beneficial to treat diseases but also can solve the problem of beauty one of them can reduce hair loss
Acne: in addition to cure hair bruise can also be done to cure acne on the face
Dog bites: dog bites are the most feared is a rabies problem should do therapeutic therapy to the fear of dog bites can be cured by removing toxins and rabies that contaminate blood through pembekaman.
Smooth circulation: the benefits of a very clear bruise for the body is to make the blood circulation under the skin to be smooth. So that the absorption of nutrients for hair and skin can run smoothly and will increase the metabolism in the skin.
Eliminate fatigue: the benefits of cupping for the muscles we can also feel by doing a cupping the acidic azam will disappear so that the fatigue we feel will disappear.
Eliminate muscle spasms: cupping therapy will eliminate muscle spasms by stimulating blood in the muscles then blood circulation will be smooth
Healthy bones and joints: Cupping therapy will help suck substances that are less good for the bones so that bones and joints will be healthy.
Stimulates bowel movements: Cupping is also well done to improve and regulate bowel movements and stimulate nerves directly related to the intestine that is the vagus nerve.
Increase the production of red blood cells and white blood cells: Cupping has the main benefit of removing toxins or toxins in the blood and body so that the production of red blood cells and white blood cells can increase.
Migraine: The main acupuncture point is the head so that various problems on the head can be treated with one cupping therapy of migraine.
WILL BUT ALSO HAVE THE BENEFITS AND HAZARDS FOR OUR OWN HEALTH.
SUCH AS A DEFINITELY THERE IS BENEFITS AND EFFECTS.BUT FOR OUR SECURITIES WILL BE A PLANNED CHOICE CHANCE. MAY BE USEFUL.
how are you ahri friends?
may we always be given health by God Almighty.
as in the title this time we will try to share how to cure bladder stone naturally, what is pee stone ????????? what is our pine stone ?????????.
not pee stone is a disease.
Bladder stones or commonly known as kidney stones is one of the health disorders that usually interfere with the bladder channel. Scientists have found evidence to suggest that the disease has existed since 7000 years ago. Kidney stones are formed when changes occur in the normal balance of water, salt, minerals, and anything else found in urine.
so instead of peeing us out rock friends.
urinating stone there are several causes.
may we always be given health by God Almighty.
as in the title this time we will try to share how to cure bladder stone naturally, what is pee stone ????????? what is our pine stone ?????????.
not pee stone is a disease.
Bladder stones or commonly known as kidney stones is one of the health disorders that usually interfere with the bladder channel. Scientists have found evidence to suggest that the disease has existed since 7000 years ago. Kidney stones are formed when changes occur in the normal balance of water, salt, minerals, and anything else found in urine.
so instead of peeing us out rock friends.
urinating stone there are several causes.
1. Genetic factors
Genetic factors or genetic factors do dominate from the cause of urinary stone disease.
2. Anatomical form of abnormal bladder can cause urine flow containing calcium stops and in time will increase the formation of urine stone.
3. Septiuria
4. Primary hypercalciuria
5. Primary hyperoxaluria.
- The biological factors are:
1. Supersaturasi urine
2. Lack of protection factor
3. Changes in urine pH
4. Nucleation and factors that can attach the crystalline renal tubules.
If an increase in calcium in the urine and affect calcium deposition in the bones will cause a person unable to move or difficulty to move, for example because of paralysis, making urine colorful concentrated due to lack of water consumption so that makes the urine becomes less and concentrated. Not only the lack of consumption of water, eating patterns or foods consumed less clean, high calcium oxalate levels, such as dairy foods, soft drinks, high salt foods, foods with high sweet taste, coffee, thick tea, everything types of food and beverages make the urine become concentrated so that the deposition occurs in the kidney.
Consumption of high doses of vitamin C and D that are not balanced with the adequacy of other essential vitamins facilitate the formation of stones. This is caused by high vitamin C and D levels of about 100-300 mg in both vitamins, vitamin C which contains high calcium oxalate and high doses of vitamin D can increase the formation of calcium absorption into the intestine. In addition, the drugs for cancer (cytostatic drugs) increasingly facilitate the formation of stones due to increased levels of uric acid in Stone (calculi) derived from the filtering of substances wasted from the body by the kidneys that can not be excreted with urine so that it can settle in the bladder, in the kidney pyramid and cause the formation of kidney stones in the kidneys and stones in the urinary tract . The presence of stones in the upper bladder is a major cause of renal failure. The formation of this stone occurs due to increased levels of uric acid, calcium oxalate and other substances as a trigger stone formation such as mukoprotein, reduced levels of inhibitor substances (prevention of stone formation), such as citrate, the presence of infection.
The shape and type of stone vary depending on where the stone is formed and the forming material of the stone itself, for example calcium oxalate, calcium phosphate, uric acid, cystine stones that occur due to genetic factors, magnesium ammonium phosphate (struvit), matrix stone, santin. Similarly, the shape and color of the stone, there are black, brown, white, smooth, rough / sharp so that it can hurt the urinary tract.
- Here are some symptoms of bladder stones:
1. Painful pain, radiating to the side following the urinary tract channel.
2. Sometimes when urination is painful
3. Often anyang-anyangan (discharge of urine a little but often)
4. The color of the urine becomes a reddish color like meat water
5. Sometimes accompanied by nausea and fever.the blood.
Some ways Prevent the formation of kidney stones
1. Drink lots of fluids, fluids needed by the body in a day generally as much as 2 to 3 liters. Meet the needs of the body in order to avoid the bladder stones.
2. Change your eating habits, pay attention to the balance of salt and mineral intake for the body.
3. Reduce consumption of red meat, poultry meat and sea fish
Use antibiotics to avoid all kinds of bad bacteria in the body.
Natural treatments and treatments for urinary kidney stones are:
1. Endeavored quite a lot of gymnastics or bodybuilding
2. Seed to drink plenty of water
3. Cultivated to reduce drinking tea
4. Avoid eating spinach, tomatoes, offal, peanuts and chocolate
5. Leaves cat whiskers 1 hand, leaves meniran 7 stems, leaves 10 pieces ngokilo, 10 ginger temulawak, and 4 pieces of yellow corn. All of these ingredients are cooked with 4 glasses of water and drunk throughout the day (Ngokilo leaves can be replaced with gempur watu or wiyung).
- Restrictions on certain foods are effective to prevent the formation of these crystals. Here are some suggested diet for people with kidney stones, quoted from Gicare, Monday (3/5/2010):
1. Drink plenty of water
Water is the most important diet to prevent kidney stones, as the kidney stone-making component becomes more easily shed with urination. Patients with kidney stones are advised to urinate about 2.5 liters a day, so they should drink more than that amount. If the weather is hot or moderate many activities, water consumption should be reproduced so that more frequent urination.
2. Limit calcium
Usually the body will not absorb more calcium than required. But in certain conditions such as hipercalciuria, excess calcium is removed through the kidney in the form of urine. Patients with kidney stones are advised to limit calcium intake to a maximum of 800 mg / day for men and 1,200 mg / day for women.
Calcium is found in green vegetables, milk and various dairy products. Calcium in milk is more easily absorbed by the intestine than in green vegetables.
3. Limit oxalate
Together with calcium, Oxalate (acid containing COO2 units) can form the crystal causing kidney stones. Therefore, patients with kidney stones are advised to reduce or even completely avoid foods that contain lots of oxalate. Among them are spinach, strawberry, chocolate, wheat, grains and tea.
Patients with kidney stones are advised to limit their oxalate consumption to no more than 50 mg / day.
4. Limit salt and vegetable protein
Limiting the consumption of sodium salt can reduce the amount of calcium released by the kidneys. Therefore, if the formed is a calcium stone, then the consumption of sodium salt should be limited between 2,500-3,500 mg / day.
While animal protein can trigger several types of minerals in the urine to form kidney stones. Therefore, patients with kidney stones should replace it with vegetable protein.
5. Increase the fiber does not dissolve
There are 2 types of fiber: soluble fibers and insoluble fibers, each of which has the same important function in the body. But in this case, the insoluble fiber found in wheat, rice and wheat can reduce the level of calcium in the urine. The fiber binds calcium when it is in the intestine, so it is not excreted through the kidneys.
- Here are healthy foods for kidney stones:
1. Increase consumption of fibrous foods, complex carbohydrates, green vegetables.
2. Aloe vera in an amount that does not cause diarrhea is very good to prevent and shrink the size of the stone.
3. Increase rich foods and high ratio between magnesium and 4. calcium such as jali-jali, corn, soybeans, oats, brown rice, avocados, 5. bananas, peanuts, potatoes, etc.
6. Increase insoluble fiber.
There are 2 types of fiber: soluble fibers and insoluble fibers, each of which has the same important function in the body. But in this case, the insoluble fiber found in wheat, rice and wheat can reduce the level of calcium in the urine. The fiber binds calcium when it is in the intestine, so it is not excreted through the kidneys.
- Here are the recipes of some natural herbal ingredients that serve as a remedy for treating urinary stones, including:
1. Recipes 1
- Prepare 100 grams of young corn, 200 gr remujung leaves, 150 gr mulberry and 100 gr meniran leaves.
- Clean all the ingredients first, then boil all the ingredients, after cooked the herb filter and drink the water. Taken 1 time 1 cup per day.
2. Recipes 2
- Prepare finely ground gempur leaves or powdered gempur as much as 25 gr, 50 gr leaves spoon, 25 gr leaves posor (graptopylium). Then boil the whole ingredients in boiling water, then strain and drink when cold. Do this recipe every day. Taken 1 day 1 cup.
3. Recipes 3
- Prepare 1 young green coconut and 1 chicken egg. Then hole the top of the coconut fruit, then put the contents of chicken eggs into the coconut fruit. Then beat the chicken eggs in the coconut to mix with coconut water.
- After mixed flat, then drink this herb. Use this herb every day at least once a day so that the stones that are disbursed urine become destroyed.
- After mixed flat, then drink this herb. Use this herb every day at least once a day so that the stones that are disbursed urine become destroyed.
4. Recipes 4
- 20 sheets of cat whiskers, wash and then mash the leaves until smooth, give a little by little water, then squeeze to be taken juice up to 1/2 cup. Drink the concoction 1/2 cup every morning for 1 week.
5. Recipes 5
- Prepare 25 glass leaves glass or glass powder glass that has been smooth, 25 gr ngokilo leaves, 25 gr leaves of cat whiskers and 25 gr meniran leaves and roots.
- After washed clean, boil all the ingredients then strain and drink the water. Use this recipe for 5 consecutive days, then give it a pause or pause for 3-4 days, then repeat this recipe the first way.
6. Recipes 6
7 pieces of papaya leaf
How to create and use:
- First day, 3 pieces of fresh papaya leaves boiled with enough water, then boiled water of papaya leaves is drunk 1 cup at a time.
- Day Two, 5 pieces of fresh papaya leaf boiled with enough water, then boiled water of papaya leaves is drunk 1 cup at a time.
- Third Day, 7 pieces of fresh papaya leaf boiled with enough water, then boiled water of papaya leaves is drunk 1 cup at a time.
- To cover it plus by drinking young coconut water, selected from green coconut.
Note: those with hypertension should not take this prescription.
7. Recipes 7
- Yesterday
- Wash 30 g fresh yellow leaves, then juice in 150 ml of water. Filter the juice, then drink once a day.
Make you who are sick remain patient and dabo pray, do not forget his efforts to seek treatment .. ^ _ ^
May be useful
Happy weekend_
Foods Preventing Breast Cancer
Breast cancer is the most common cancer experienced by women. Of the 20 sufferers as much as 6% of his death. Experts have opinions, causes of breast cancer caused hormonal and influencing foods. Fatty foods are especially more likely to develop breast cancer than those who do not eat much fatty foods. Women with large stature, more likely to get this cancer than thin and short women, then families who have suffered from this disease, then likely to get this disease as well.
anyone who has breast cancer risk.
- Women who have suffered one breast cancer
- Women with a family history of breast cancer such as siblings, mothers or aunts
- Women who have never been pregnant
- Women who have the first child after the age of 35 years
- Women with a history of other breast diseases
- Women at first menstrual age under 10 years
- Women never bear children
- Women never breastfeed
- Never do hormone replacement therapy
- Have done a family planning program using birth control pills and the like in the past
In addition to the phytochemical antioxidants in vegetables and fruits have a number of crude fiber, including in breast cancer prevention food. Thus the carcinogenic substances will be bonded with as well, which is then discharged through impurities, so this can shorten the toxic time to transit.
Juices and fruits are full of vitamins that are essential in building body immunity. In addition, fruits contain natural fiber as a breast cancer prevention food. The body's daily fiber requirement is 20-30 grams according to the National Cancer Institute, USA. Of course there are some things that we get from the benefits of juice that is
Easy to eat
Can be mixed with other fruit
Can be added honey so as to reduce the sour taste of the fruit
Beneficial components in the fruit to make maximum consumption for example there is a white sponge on the orange is usually discarded when the juice is easy to eat, because it contains high limone substances.
Drinking 1 liter of juice per day for treatment and prevention is highly recommended. Some recommended fruit.
Name of fruit Benefits contained:
1. Apple Vitamin C high, water soluble fiber especially carotene and pectin
2. Carambola Vitamin C is high, anti inflammatory
3. Guava Vitamin C, 6 times more than oranges
4. Sweet orange Bioflavanoid and antioxidants cancer prevention, Vitamin C to support the body's immune, limonoids for the immune system
5. Lemon lemon Antioxidant, vitamin C, it is advisable to eat the white sponge as well
6. Pineapple Antioxidants, sacharose, dectrosa, organic acid, anti-inflammatory. And disrupt the growth of cancer cells
7. Papaya Betakaroten, pectin, phytokinase, papain for protein breakers
8. Soursop Vitamin C, fiber, and antioxidants
9. Tomato Vitamin C, antioxidants, lycopen as an antidote to free radicals
10. Melon Substance anticoagulant, carotinoid to fight cancer
11. Wine Flavanoid antioxidants, pecyin polyphenols, tannins to ward off genetic damage, prevent cancer.
12. Watermelon Flavanoid, Vitamin C.
Honey as a natural sweetener from flower nectar raw materials. The content is:
Glucose, a high content nutritious to restore body fluids quickly
Fructose, to reduce the liver damage that causes liver cancer
Diastase and invertase enzymes to reduce excess starch, protein and glycosides in the body.
- Increase endurance and form the body's immune system.
- Accelerate the healing of both wounds caused by cancer and the former surgical removal of cancer
- Its Royal jelly can normalize body functions and regulate cell function, as antiviral and anticancer.
- Propolis, contains antibiotics, immune stimulating the body and increase the work of pagosit in white blood cells, as well as antioxidants.
- Bee pollem, collected by bees as food reserves. The content of beta-carotene contained therein prevents the growth of cancer cells and stabilizes cell regeneration and rehabilitation processes.
Foods Containing Chlorophyll. - Chlorophyll is the main pigment in green growth, algae and photosynthetic bacteria. In this case, such as carotene pigment, chlorophyll is important in activating radical compounds that are harmful to the cell. Here's the consumption of chlorophyll as a preventive food of breast cancer and put it in:
- Alpha-alpha, is a vegetable like bean sprouts but the size is longer and green. Serves as an antioxidant, cleanses the blood, blood, improves digestion, overcome inflammation.
- Spirulina, is a single-celled blue-green algae living in a spiral-sized, microscopic, freshwater water. Contains beta carotene 25 calilipat from carrot. It is an excellent antioxidant.
- Rice leaves, which are sources of chlorophyll are plants less than 10 days old that are free of pesticide residues. For the cure of cancer, it takes 20-30 grams of fresh rice leaves and washed and then mashed with 2 cups of water and filtered. The water is rich in chlorophyll which is useful for the cure of cancer.
so little things I read and then write here, may be useful for all of us, may we always be given health by God Almighty.
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