High Cholesterol Treatment

By putu denan Saturday, November 4, 2017

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NATURAL THERAPYHigh Cholesterol Treatment

  
If the diagnosis states that you have high cholesterol, your doctor will first advise you to change your diet, not smoking, and increase the frequency of exercise. This suggestion can also be applied in everyday life although in good health to help prevent high cholesterol.

Eating a healthy diet with low saturated fat content can help lower bad cholesterol levels in the body. Try to avoid the consumption of foods containing high saturated fats, as listed below.

Lamb
Duck meat and skin
Chicken skin
Innards
Cow's brain
Coconut milk
Crackers
Cakes and biscuits
Quail eggs
Calamari.

Overall, the average man should not consume saturated fat more than 30 grams per day. For women, saturated fat intake should not exceed 20 grams per day. How to know the levels of saturated fat you eat can be seen on the list of doses listed in the product packaging.

Most nutritionists believe that the fatty substances contained in avocados and tuna, mackerel and salmon oils are good for health. The substance is known as omega-3 fatty acids.

For people with high triglyceride levels, it is advisable to consume omega-3 fatty acids to decrease their triglyceride levels. Eating omega-3 nutrients, such as fish twice a week, is believed to be beneficial for those who have high levels of triglycerides in the blood. But do not consume excessive because of high levels of omega-3 in the body can trigger the occurrence of obesity.