Stress comes anytime. Job and problem pressures may trigger psychological and physical problems. Stress can also trigger serious illnesses such as stroke, diabetes, heart disease, depression, and feeling very anxious. Stress makes a person very vulnerable and often has a headache. Stress causes the risk of high blood pressure and triggers a heart attack. The heart will beat faster and irregular, especially if someone has bad habits of smoking and consumption of junk food then he is very susceptible to heart disease. It is very important to make your mind relax to avoid stress and dangerous diseases. Here below are various ways to relieve stress:
1. Taking a deep breath
A very easy and quick way to make the mind relax is by doing breathing exercises. Breathing deeply and slowly can be useful to prevent headaches. Make your body position in a comfortable state (sitting, standing or lying down). Then clear your mind, throw away the things that are not important in the mind, and do not think about heavy things. Focus on your breathing. Take a deeper breath than usual, do this therapy for a few minutes, until you feel relaxed. Feel the air coming in and out of your lungs.
2. Closing the eyes
You can try eye-closing therapy by hand. This therapy is done to let the eyes relax for a moment, which will give a big difference in your days, where you can become much more relaxed. This relaxation mode is good for workers who use the computer all day so that often experience problems in the eye.
3. Stretching
Stretching is useful for relaxing back muscles tense due to busy activities performed. Stretching is a very easy thing to do in a standing position, then raising your arms high, then bending and lowering your hands as low as you can. You can also move both shoulders to relieve the feeling of stiffness that feels in the neck and do various stretching movements that make your body become more comfortable and calm.
4. Lying down
Lying down is the best way to get rid of fatigue, which makes the body relax. Find a comfortable place to lie on like a mattress and a quiet place for better results.
5. Walking
Sometimes you need to take a walk for a while. Walking is beneficial to increase the hormone endorphins in the body. It is a hormone that is used to provide calm in the body, feeling relaxed and lower stress levels. If you want, you can try taking a walk in the green area, or it could be in a green park (lots of trees).
6. Soaking in warm water
The greatest benefit of soaking in warm water is it improves your blood circulation. This helps people who live a lifestyle with high stress or suffer high blood pressure. Soaking in warm water will smooth the blood circulation. This will be very beneficial for the health of vital organs in the body such as heart, lung, kidney, liver, and others. Soaking in warm water makes the heart work stronger.
7. Sleeping
A good and regular sleep pattern can keep your mind at ease and in the morning (after you wake up) you will be ready for day-long activities. Lack of sleep and staying up will often trigger stress.
8. Praying and being thankful
The power of prayer can be physically relaxed as well as entertaining emotionally and spiritually. Many people turn to spiritual things to relieve stress, and research shows that it works and also more researchers found that gratitude does not only make you feel like a better person but also good for your health.
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