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/ Without Label / BENEFITS OF DRINKING WARM FOR YOUR BODY HEALTH
Everyone needs to drink and at least they need 1.5 liters of water every day as doctors advise. Water is an absolute part of the needs in the lives of all living things. Most people prefer to drink water at a normal temperature but there are some benefits of drinking water at warm temperatures to maintain a healthy body. Here are some of the benefits you can get by drinking warm water:

1. Breath and throat

Drinking warm water is a natural way to treat colds, coughs and sore throats. Warm water also helps you clean the stuffy nose and the phlegm retained in the throat can remove from your respiratory tract.

2. Weight loss

Drinking warm water is great for your body metabolism. Warm water breaks down fat deposits from the body and helps in weight loss. Have a glass of hot or warm water with lemon or honey after every meal. The best way to do this is in the morning with a glass of mixed warm water and lemon. Lemon has pectin fiber that controls food craving and is ideal for people who are on the alkaline diet.

3. Body detoxification

Your body is getting sweat when you are drinking warm water. Your body temperature begins to rise. Sweating helps to release toxins from your body and cleanse it.

4. Premature aging

Warm water can help repair skin cells damaged by free radicals because warm water is able to get rid of toxins from your body then your skin cells can return more smoothly by drinking warm water regularly.

5. Digestion

Warm water can help the bowel movement regular, healthy and pain-free. Dehydration can cause chronic problems with constipation. As stool accumulates in your intestines, bowel movements become slower. You are always advised to consume a glass of warm water every morning when your stomach is empty. It describes the leftover food and makes fine particle movements and does not hurt.

6. Dandruff

Your appearance can be disturbed if dandruff falls on your clothes. Dandruff is one hair problem that cannot be underestimated. In such cases, warm water can keep your scalp hydrated and help fight dry dandruff.

7. Menstrual Cramps

Hot water can also help with menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cures the cramps and spasms.

8. Hair growth
Warm water is a great source of energy for your hair cells. It energizes the nerve endings in your hair roots and makes them active and it also accelerates the growth of your tresses.

9. Body pain

If you have a headache, stomach pain or body pain, you'd better have a glass of hot water to get instant relief. Ideally, hot water is more effective but many people prefer warm water.

10. Blood circulation

When you drink warm water, it helps you to burn the fat deposits in your body and also breaks down your nervous system moreover it helps the blood flow more freely to deliver nutrients to the cells.

Those are benefits of drinking warm for your body health but remember that drinking too much water makes your stomach feel bloated and heavy, and overburdens digestive organs.  

BENEFITS OF DRINKING WARM FOR YOUR BODY HEALTH

NATURAL THERAPY
Everyone needs to drink and at least they need 1.5 liters of water every day as doctors advise. Water is an absolute part of the needs in the lives of all living things. Most people prefer to drink water at a normal temperature but there are some benefits of drinking water at warm temperatures to maintain a healthy body. Here are some of the benefits you can get by drinking warm water:

1. Breath and throat

Drinking warm water is a natural way to treat colds, coughs and sore throats. Warm water also helps you clean the stuffy nose and the phlegm retained in the throat can remove from your respiratory tract.

2. Weight loss

Drinking warm water is great for your body metabolism. Warm water breaks down fat deposits from the body and helps in weight loss. Have a glass of hot or warm water with lemon or honey after every meal. The best way to do this is in the morning with a glass of mixed warm water and lemon. Lemon has pectin fiber that controls food craving and is ideal for people who are on the alkaline diet.

3. Body detoxification

Your body is getting sweat when you are drinking warm water. Your body temperature begins to rise. Sweating helps to release toxins from your body and cleanse it.

4. Premature aging

Warm water can help repair skin cells damaged by free radicals because warm water is able to get rid of toxins from your body then your skin cells can return more smoothly by drinking warm water regularly.

5. Digestion

Warm water can help the bowel movement regular, healthy and pain-free. Dehydration can cause chronic problems with constipation. As stool accumulates in your intestines, bowel movements become slower. You are always advised to consume a glass of warm water every morning when your stomach is empty. It describes the leftover food and makes fine particle movements and does not hurt.

6. Dandruff

Your appearance can be disturbed if dandruff falls on your clothes. Dandruff is one hair problem that cannot be underestimated. In such cases, warm water can keep your scalp hydrated and help fight dry dandruff.

7. Menstrual Cramps

Hot water can also help with menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cures the cramps and spasms.

8. Hair growth
Warm water is a great source of energy for your hair cells. It energizes the nerve endings in your hair roots and makes them active and it also accelerates the growth of your tresses.

9. Body pain

If you have a headache, stomach pain or body pain, you'd better have a glass of hot water to get instant relief. Ideally, hot water is more effective but many people prefer warm water.

10. Blood circulation

When you drink warm water, it helps you to burn the fat deposits in your body and also breaks down your nervous system moreover it helps the blood flow more freely to deliver nutrients to the cells.

Those are benefits of drinking warm for your body health but remember that drinking too much water makes your stomach feel bloated and heavy, and overburdens digestive organs.  
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