- Cholesterol is one cause of the emergence of various kinds of dangerous diseases. Some of the diseases caused by high cholesterol are stroke, heart disease, high blood etc. Because of the many phenomena, we often see drug ads to lower cholesterol.
Symptoms of high cholesterol disease is usually often seen is a red lump, or commonly referred to as xanthomas. In addition, other high cholesterol symptoms are tingling, pain in the joints and experiencing dizziness or migraine frequent recurrence. However, in some cases cholesterol does not show specific symptoms.
According to one doctor said, without using drugs cholesterol levels can be lowered by applying a healthy lifestyle. Although the body needs cholesterol, but the liver has produced cholesterol as much as 80%, sehigga cholesterol for the body had been met without having to add cholesterol from the outside.
If you want to know, whether you have high cholesterol disease or not, you can do a check up to the doctor by doing laboratory tests. Because high cholesterol if not controlled is very dangerous, can cause narrowing of blood vessels, stroke, even heart attack.
In addition to the price is very expensive, these chemical drugs generally have bad side effects for the kidneys and liver organ. Therefore, as a proper step, you can replace these chemical medicines with more traditional natural high cholesterol drugs.
High Cholesterol Drugs
You can rely on some medicinal plants that exist around us as an herb to overcome high cholesterol. One of the cheap and easily available materials is BAY-LEAF. High cholesterol medicinal plants can be made as a delicious traditional beverage.
The way of making it is very easy, because only by boiling. You can boil water as much as 600 cc and insert 7 bay leaves and 30 gr leaves of ceremai. Boil the ingredients until the remaining 300 cc and consume daily on a regular basis.
By using these traditional high cholesterol drugs, you can feel the benefits after about 3 weeks. Indeed using this traditional way is relatively longer when compared with chemical drugs.
How To Prevent High Cholesterol
However, please note if using this natural way is better than chemical drugs that would be bad for our health later. Especially if the chemical drugs consumed in the long term. So the effects are also not kidding, such as kidney and liver damage.
As a precise step for prevention, you can change your diet and replace it with a healthier diet. Avoid fatty foods such as fried foods or meat-dagingan as a way to prevent high cholesterol.
Expand the vegetables and fruits because the fiber content in vegetables and fruits can dissolve cholesterol levels in the body. Eat water at least 2 liters per day. And allowed to consume traditional high cholesterol drugs from bay leaves above as a preventive measure.
Some foods that should be avoided by people with high cholesterol disease:
1) Types of fried and containing butter.
2) Milk containing high fat, sausage and cheese.
3) Beef, cow lard, lamb goat or kind of offal.
4) Seafood food, such as crabs, shellfish, shrimp, snails and other types that have high cholesterol levels.
Here are the types of foods that should not be consumed because it has a very high cholesterol content:
1) Egg yolks.
2) Squid.
3) Quail eggs.
4) Cow brain.
Thus the article about the characteristics of early symptoms of high cholesterol disease. By always adopting a healthy lifestyle, such as managing a good diet, healthy and regular, also always maintain fitness with regular exercise such as running, treadmill and aerobics as much as 3 to 5 times a week, the bad kolestero in the body will decrease and good cholesterol will increase.
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