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Usually, people would just wear a salt water when experiencing a sore throat. The benefits of a saltwater gargle were able to relieve a sore throat quickly. Saltwater turns are also capable of showing the benefits that are so much more than simply addressing the inflammation of the throat. What are the benefits of salt water for the health of our agency?

The benefits of salt water for health
1. Help the body hydrated
Consuming salt in hyperbole is able to create our experience a loss of body fluids so that we will continue to feel thirsty. However, based on expert health, when we drink salt water with the right portions, then we are able to create precisely the body properly hydrated.
2. Overcome acne
The benefits of salt water turn out to be able to be used to address the problem of infection or create the skin remains smooth. We just need to use it as a compress the skin to receive these benefits.

3. Detox the body
By drinking salt water, then we will kill lots of germs or even helping the process of spending an awful lot of toxins in the body. Own health experts recommend drinking warm water already mixed with a half teaspoon of salt water when in the morning to help the detoxification process in the body.
4. Healthy Heart
According to health experts, the salt water turns out to be able to help the process of regeneration of the cells is a very important organ in the heart or liver, heart, to the lungs. When you drink salt water with the right portion, then the liver organ will be more healthy and not easily affected by a myriad of diseases that are dangerous.
5. Improving sleep quality
Salt water is apparently able to we use to cope with the problem of troubled sleep or insomnia. We just need to drink salt water before bed. The body will absorb the nutrients in the salt water and creates thoughts become more peaceful so that we'll soon be asleep.

The benefits of salt water for beauty
In addition to  your body health, here are the benefits of salt water for the face:
1. Cleanse pores
Salt helps cleanse the pores in depth, balance oil production and thwart germ is able to trigger the infection and breakouts.
2. As a body scrub
I.e. a salt exfoliation naturally and gently exfoliates dead skin which is capable of. Salt water has minerals to soften skin and restore hydration.
3. Rejuvenates skin
Salt for Exfoliating skin smooth skin. Aloe Vera hydrates heal, and helps the skin cell turnover, while lavender i.e. natural antiseptic that increases circulation.
4. The cleaner the impurities on the skin
Salt absorbs dirt, grime, and toxins and cleanses the pores of your skin in depth. The mineral content of salt helps restore the skin's protective barrier and helps hold the hydration. You may notice that your skin will not be creased or wetting after obsolete soaking in salt water, which is evidence that salt baths help your skin retain the humidity. Magnesium in maritime salt is also able to help reduce water retention (i.e., bloating) in the body.
5. As an anti-dandruff
The salt helps loosen and remove existing flakes when stimulating the circulation to the scalp is healthy. This material also absorbs excess oils and moisture to prevent mold growth and inhibit root of dandruff.
6. Teeth Whitening
Salt and baking soda that is a soft abrasive that will help remove stains and brighten teeth. Salt also contains a natural source of fluoride, which is a bonus for Your teeth and gums.
7. Healthy Nails
Salt softens cuticles and skin as well as strengthen the nails. while baking soda and lemon work to brighten nails from staining and healthy-looking


5 benefits of salt water to body health

Coffee is a kind of drink that comes from the seeds of coffee fruit which have been mashed. Coffee is useful for health and beauty of the skin, especially for face skin health. Facial skin has a different character from your body skin, therefore, you should pay attention to your facial skin health and you need to give it special treatment especially the women who always want to look clean, interesting and fascinating. The coffee mask could be a solution when you are dealing with some facial skin problems.

How to make the coffee mask? It is easy to do. You just need to use pure coffee grounds that are not mixed with sugar, then apply on the face as a mask, do massage or rub gently on the face, leave about 20-25 minutes, then rinse with facial soap and clean water. You can also mix pure coffee grounds with honey, egg whites or olive oil as you wish.

The benefits of coffee for facial treatment have also been proven. Some spa spots and beauty salons use coffee for masking face. Here are the benefits of coffee for facial skin treatment:

1. Eliminate acne

Coffee bleach can be used as a facial scrub to overcome the problem of acne by making acne dry faster, so avoid acne inflammation problem.

2. Remove blackheads

The second problem that often occurs on facial skin is blackheads. Blackheads occur on faces that have excess oil content. The oily face becomes a suitable place for blackheads. To overcome the problem of blackheads, you can use coffee grounds as a mask on a regular basis. Keep in mind, one cause of the growth of acne and blackheads on the skin is the skin pores clogged by impurities and excessive fat excretion.

3. Remove the black stain of acne scars

Both coffee powder and coffee grounds are able to remove black spots on acne scars when you apply them on your face. This is due to the ability of coffee to remove dead skin cells and your face will look brighter.

4. Minimize skin pores

Did you know that enlarged pores are the cause of blackheads and acne? You need to overcome quickly, and with coffee, you can handle it naturally. Excess oil and dirt can also clog the pores of your facial skin. So, use a coffee mask on a regular basis to make the skin pores smaller and so that blackheads and acne are not easy to come.

5. As an antioxidant

Coffee is rich in antioxidant properties and even higher than vegetables and fruits. This is the reason why coffee is very useful to handle the problem of skin damage which is caused by UV rays and also free radicals. And you need to know that harmful radiation can attack the skin whenever and coffee with its antioxidant properties is very able to help by providing maximum protection against the skin. Irritation and redness that often occur on your skin due to sunburn will automatically be handled perfectly and naturally.

6. Remove Rosacea disease

Rosacea is a common skin disease. It often begins with a tendency to blush more. The redness spread along the nose, cheeks, forehead, and chin. The existence of a circular lump may also be annoying with the fact that these symptoms can occur for weeks and even months. Symptoms can be lost but will eventually come back again. Pure coffee is a solution that can be used as a face mask to treat this one disease naturally.

To get maximum results, apply the facial mask or facial scrub from the coffee powder regularly, about 2-3 times a week and once again you have to make sure that you are using genuine and pure coffee.

BENEFIT OF COFFEE FOR YOUR FACE SKIN HEALTH

Everyone needs to drink and at least they need 1.5 liters of water every day as doctors advise. Water is an absolute part of the needs in the lives of all living things. Most people prefer to drink water at a normal temperature but there are some benefits of drinking water at warm temperatures to maintain a healthy body. Here are some of the benefits you can get by drinking warm water:

1. Breath and throat

Drinking warm water is a natural way to treat colds, coughs and sore throats. Warm water also helps you clean the stuffy nose and the phlegm retained in the throat can remove from your respiratory tract.

2. Weight loss

Drinking warm water is great for your body metabolism. Warm water breaks down fat deposits from the body and helps in weight loss. Have a glass of hot or warm water with lemon or honey after every meal. The best way to do this is in the morning with a glass of mixed warm water and lemon. Lemon has pectin fiber that controls food craving and is ideal for people who are on the alkaline diet.

3. Body detoxification

Your body is getting sweat when you are drinking warm water. Your body temperature begins to rise. Sweating helps to release toxins from your body and cleanse it.

4. Premature aging

Warm water can help repair skin cells damaged by free radicals because warm water is able to get rid of toxins from your body then your skin cells can return more smoothly by drinking warm water regularly.

5. Digestion

Warm water can help the bowel movement regular, healthy and pain-free. Dehydration can cause chronic problems with constipation. As stool accumulates in your intestines, bowel movements become slower. You are always advised to consume a glass of warm water every morning when your stomach is empty. It describes the leftover food and makes fine particle movements and does not hurt.

6. Dandruff

Your appearance can be disturbed if dandruff falls on your clothes. Dandruff is one hair problem that cannot be underestimated. In such cases, warm water can keep your scalp hydrated and help fight dry dandruff.

7. Menstrual Cramps

Hot water can also help with menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cures the cramps and spasms.

8. Hair growth
Warm water is a great source of energy for your hair cells. It energizes the nerve endings in your hair roots and makes them active and it also accelerates the growth of your tresses.

9. Body pain

If you have a headache, stomach pain or body pain, you'd better have a glass of hot water to get instant relief. Ideally, hot water is more effective but many people prefer warm water.

10. Blood circulation

When you drink warm water, it helps you to burn the fat deposits in your body and also breaks down your nervous system moreover it helps the blood flow more freely to deliver nutrients to the cells.

Those are benefits of drinking warm for your body health but remember that drinking too much water makes your stomach feel bloated and heavy, and overburdens digestive organs.  

BENEFITS OF DRINKING WARM FOR YOUR BODY HEALTH





Stress comes anytime. Job and problem pressures may trigger psychological and physical problems. Stress can also trigger serious illnesses such as stroke, diabetes, heart disease, depression, and feeling very anxious. Stress makes a person very vulnerable and often has a headache. Stress causes the risk of high blood pressure and triggers a heart attack. The heart will beat faster and irregular, especially if someone has bad habits of smoking and consumption of junk food then he is very susceptible to heart disease. It is very important to make your mind relax to avoid stress and dangerous diseases. Here below are various ways to relieve stress:

1. Taking a deep breath

A very easy and quick way to make the mind relax is by doing breathing exercises. Breathing deeply and slowly can be useful to prevent headaches. Make your body position in a comfortable state (sitting, standing or lying down). Then clear your mind, throw away the things that are not important in the mind, and do not think about heavy things. Focus on your breathing. Take a deeper breath than usual, do this therapy for a few minutes, until you feel relaxed. Feel the air coming in and out of your lungs.

2. Closing the eyes

You can try eye-closing therapy by hand. This therapy is done to let the eyes relax for a moment, which will give a big difference in your days, where you can become much more relaxed. This relaxation mode is good for workers who use the computer all day so that often experience problems in the eye.

3. Stretching

Stretching is useful for relaxing back muscles tense due to busy activities performed. Stretching is a very easy thing to do in a standing position, then raising your arms high, then bending and lowering your hands as low as you can. You can also move both shoulders to relieve the feeling of stiffness that feels in the neck and do various stretching movements that make your body become more comfortable and calm.

4.  Lying down

Lying down is the best way to get rid of fatigue, which makes the body relax. Find a comfortable place to lie on like a mattress and a quiet place for better results.

5.  Walking

Sometimes you need to take a walk for a while. Walking is beneficial to increase the hormone endorphins in the body. It is a hormone that is used to provide calm in the body, feeling relaxed and lower stress levels. If you want, you can try taking a walk in the green area, or it could be in a green park (lots of trees).

6. Soaking in warm water

The greatest benefit of soaking in warm water is it improves your blood circulation. This helps people who live a lifestyle with high stress or suffer high blood pressure. Soaking in warm water will smooth the blood circulation. This will be very beneficial for the health of vital organs in the body such as heart, lung, kidney, liver, and others. Soaking in warm water makes the heart work stronger.

7. Sleeping

A good and regular sleep pattern can keep your mind at ease and in the morning (after you wake up) you will be ready for day-long activities. Lack of sleep and staying up will often trigger stress.

8. Praying and being thankful

The power of prayer can be physically relaxed as well as entertaining emotionally and spiritually. Many people turn to spiritual things to relieve stress, and research shows that it works and also more researchers found that gratitude does not only make you feel like a better person but also good for your health.

SIMPLE WAYS TO RELIEVE STRESS


It is very important for pregnant women to maintain the health and development of the fetus in the womb by eating healthy food. Pregnant women should really pay attention to healthy food, especially at the age of the first trimester of pregnancy so they can avoid miscarriage or the baby is born malnourished. It is not about eating more food but improving the nutritional quality of food that pregnant women consume. Poor diet and excessive weight gain may increase the risk of gestational diabetes and complications of pregnancy or birth. Here are some healthy food for pregnant women:

1. Milk

Milk contains high-quality protein. Milk is the best source of calcium and provides high amounts of phosphorus, various vitamin B, minerals, magnesium, and zinc. In addition, probiotics contained in milk help to reduce the risk of complications.

2. Eggs

Eggs contain high protein, vitamins, minerals and also fat, and quality choline. Choline is essential for many processes in the body, including brain development and health. Lack of choline intake in pregnant women can affect the spine, memory function, risk of neural tube defects, to the risk of structural disturbance and brain function of the fetus.

3. Meat

Beef and chicken are high-quality protein sources. In addition, beef is rich in iron, choline and vitamin B. All these intakes are needed in higher amounts during pregnancy. Lack of low iron intake during early and mid-pregnancy may lead to anemia, an increased risk of preterm delivery.

4. Salmon

Salmon is rich in omega-3 fatty acids. Pregnant women should consume omega-3s that meet the needs of the body. The benefits of omega-3 fatty acids intake are very important during pregnancy. Its content is found in high amounts in seafood, its benefits are very important in the process of brain development and fetal eye.

5. Spinach and Kale

Spinach and kale contain many nutrients that are needed by pregnant women, such as fiber content, vitamin C, vitamin K, vitamin A, calcium, potassium, iron, and folate.

6. Avocados

Avocados contain many monounsaturated fatty acids. It is also rich in fiber, B vitamins (especially folate), vitamin C, vitamin E, vitamin K, potassium, and copper. In addition, potassium content in the avocado is useful to prevent foot cramps. During pregnancy, there is an increased risk of leg cramps in some women. Good thing, that avocados contain more potassium than bananas.

7. Dates

Eating dates are safe and also beneficial for pregnant women and babies in the womb. The content of fructose sugar is beneficial to increase body energy without changing blood sugar levels in the body. Eating dates are also used to prevent constipation in pregnant women. That's because dates are rich in fiber, which keeps the digestive system healthy. In the first trimester of pregnancy, constipation becomes a common problem. Dates help prevent constipation, but the consumption of dates should still be in reasonable amounts.

8. Water

Water is not a kind of food but pregnant women need it. During pregnancy, the blood volume increases so it is important to stay well hydrated. Symptoms of mild dehydration are a headache, fatigue, anxiety, bad mood and decreased memory. Drinking water is very important to minimize the risk of constipation, and also reduce the risk of urinary tract infections that become a common problem during pregnancy.

Once you know that you are pregnant then you should regularly see a doctor on schedule to be able to determine the condition of the development of the baby in your womb. You need to tell your medical history to your obstetrician so that your doctor can give you maximum treatment. You should also know the history of your allergies, especially allergies to certain medications. Notify your obstetrician.

HEALTHY FOOD FOR PREGNANT WOMEN



Dragon fruit is an exotic and delicious fruit. The plant is native to southern Mexico and Central America. Today, it grows all over the world. There is sweet and sour dragon fruit, depending on the species, shape, and size. Its texture is like a kiwi, and its flesh is filled with small black seeds.

Although it may look intimidating, dragon fruit is actually easy to eat. Use a sharp knife and cut straight through the fruit, slicing it in half. You can also use some kind of a spoon to eat it. You may peel it and slice the fruit into small pieces. You will get its benefits if you consume them as your daily menu. There is a lot of benefits of dragon fruit. You can read below for more details:

1. Improve immunity

Dragon fruit is able to help your body's defense system. The high vitamin C found in the dragon fruit is the strongest asset for your immune system. They actively seek and eliminate free radicals and harmful things from cell metabolism that could potentially be cancer and heart disease. Dragon fruit is also able to help the defense system that is anti-fungal and anti-bacterial. It can help increase the number of white blood cells in the body, which defend against toxins and also inhibit the entry or growth of fungal or bacterial infections in the organ system, stimulate cell regeneration and accelerate healing, so that cuts and bruises will heal quickly. Dragon fruit that also contains Vitamin B1, B2 and B3 can improve blood pressure, skin health, cholesterol levels to thyroid function and carbohydrate metabolism.

2. Aids in digestion

Dragon fruit has a high fiber content, which can help the body remove most of the bowel movement, facilitate the smooth digestive tract, stimulate peristaltic movement, and encourage the release of digestive juices. By regulating the function of the intestine with dietary fiber, this fruit helps in preventing various conditions such as constipation, irritable bowel syndrome, and even serious illnesses such as colorectal cancer.

3. Prevent cancer

Dragon fruit also contains other natural sources of antioxidants such as carotene. Carotene, found in dragon fruit is associated with anti-carcinogenic. This helps the body in reducing tumor size, boosts your immune system from all directions, so if you feel like you are often sick, under the weather, or even if you are at high risk of cancer, dragon fruit may be one solution to your health problems.

4. Increase metabolism

Dragon fruit is an excellent source of protein. Many of the proteins we get from fruits, vegetables, and meat are processed by enzymes in our body and transform into usable proteins that can accelerate cell repair, increase strength and metabolism, and help us lose weight and increase muscle mass.

5. Improve cardiovascular health

Dragon fruit has a number of unique properties, one of which is containing bad cholesterol and almost no saturated unsaturated fats. By reducing the amount of cholesterol in the blood, the possibility of plaque development in small arteries and veins, thus reducing the chances of you suffering from atherosclerosis, heart attack, and stroke. The reputation of the fruit as "super-food" is true. Fats are beneficial to your body and dragon fruit seeds do contain these good fats, which can cause HDL cholesterol ("good" cholesterol). HDL cholesterol actively reduces the amount of LDL cholesterol ("bad" cholesterol) by inhibiting the receptor binding it, in the artery wall.

6. Potassium source

Dragon fruit is loaded with minerals, especially potassium and calcium which helps in maintaining bone structure. Regular consumption of potassium is essential for our cellular, electrical, and nervous functions. In simple words, potassium keeps the water content, pH or acid balance in our body. If you are diabetic, a potassium-rich diet can help you protect your heart and kidneys.

DRAGONFRUIT AND ITS BENEFITS

NATURAL CHOLESTEROL TREATMENT
- Cholesterol is one cause of the emergence of various kinds of dangerous diseases. Some of the diseases caused by high cholesterol are stroke, heart disease, high blood etc. Because of the many phenomena, we often see drug ads to lower cholesterol.

Symptoms of high cholesterol disease is usually often seen is a red lump, or commonly referred to as xanthomas. In addition, other high cholesterol symptoms are tingling, pain in the joints and experiencing dizziness or migraine frequent recurrence. However, in some cases cholesterol does not show specific symptoms.

According to one doctor said, without using drugs cholesterol levels can be lowered by applying a healthy lifestyle. Although the body needs cholesterol, but the liver has produced cholesterol as much as 80%, sehigga cholesterol for the body had been met without having to add cholesterol from the outside.

If you want to know, whether you have high cholesterol disease or not, you can do a check up to the doctor by doing laboratory tests. Because high cholesterol if not controlled is very dangerous, can cause narrowing of blood vessels, stroke, even heart attack.



In addition to the price is very expensive, these chemical drugs generally have bad side effects for the kidneys and liver organ. Therefore, as a proper step, you can replace these chemical medicines with more traditional natural high cholesterol drugs.

High Cholesterol Drugs

You can rely on some medicinal plants that exist around us as an herb to overcome high cholesterol. One of the cheap and easily available materials is BAY-LEAF. High cholesterol medicinal plants can be made as a delicious traditional beverage.



The way of making it is very easy, because only by boiling. You can boil water as much as 600 cc and insert 7 bay leaves and 30 gr leaves of ceremai. Boil the ingredients until the remaining 300 cc and consume daily on a regular basis.

By using these traditional high cholesterol drugs, you can feel the benefits after about 3 weeks. Indeed using this traditional way is relatively longer when compared with chemical drugs.

How To Prevent High Cholesterol
However, please note if using this natural way is better than chemical drugs that would be bad for our health later. Especially if the chemical drugs consumed in the long term. So the effects are also not kidding, such as kidney and liver damage.

As a precise step for prevention, you can change your diet and replace it with a healthier diet. Avoid fatty foods such as fried foods or meat-dagingan as a way to prevent high cholesterol.

Expand the vegetables and fruits because the fiber content in vegetables and fruits can dissolve cholesterol levels in the body. Eat water at least 2 liters per day. And allowed to consume traditional high cholesterol drugs from bay leaves above as a preventive measure.

Some foods that should be avoided by people with high cholesterol disease:
1) Types of fried and containing butter.
2) Milk containing high fat, sausage and cheese.
3) Beef, cow lard, lamb goat or kind of offal.
4) Seafood food, such as crabs, shellfish, shrimp, snails and other types that have high cholesterol levels.

Here are the types of foods that should not be consumed because it has a very high cholesterol content:
1) Egg yolks.
2) Squid.
3) Quail eggs.
4) Cow brain.

Thus the article about the characteristics of early symptoms of high cholesterol disease. By always adopting a healthy lifestyle, such as managing a good diet, healthy and regular, also always maintain fitness with regular exercise such as running, treadmill and aerobics as much as 3 to 5 times a week, the bad kolestero in the body will decrease and good cholesterol will increase.

NATURAL CHOLESTEROL TREATMENT

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