Every woman's vagina has a unique scent which is quite normal. At times there will be slight change in this scent because of hormonal changes, your diet or during your monthly periods which is also absolutely normal. However what is undesirable is an unusual or strong vaginal odor which can become very embarrassing. You must know and be prepared to control, or lessen, this odor to reduce your own discomfort and feel more confident. Remember a vaginal smell does not merely interfere with your personal life it is also an indication of a vaginal infection.
Are there any vaginal odor natural cures to control or lessen the smell?
Here are some of the home cures for vaginal smell relief
a) wear cotton underwear. No doubt thongs and panties made of satin make you feel good, but they do not allow air circulation in your vaginal area. This makes the vagina moist and sweaty. Moist conditions are an ideal environment for the infection causing bacteria to thrive in resulting in excessive vaginal discharge and the unpleasant smell. Sleep without any underwear at night. This will allow the vagina to breathe.
b) abstain from food which consist yeast. Some of these are bread, beer, mushrooms, and processed sugars which often are the cause of the odor.
c) eat probiotic yogurt 2-3 times a day. This is useful to eliminate the bad bacteria responsible for the smell
d) do not make use of bidets which can spray water in the vaginal area. This will only strip the vagina of the natural beneficial bacteria present in it.
e) to get rid of vaginal odor you can also make use of garlic for vaginal application. Simply push a garlic clove in the vagina to inhibit the infection. After a few hours take it out and discard it
f) another one of the popular vaginal odor natural cures is to consume fresh cranberry juice 3-4 times a day. Alternatively you can make use of cranberry pills which are easily available in most health food stores.
Benefits of Cherry Juice
Are you planning to lose weight? Then try a fruit diet.
Fruits play a vital role in your plan. Though all fruits are good, cherry juice
is one of the best which helps maintain a healthy weight. Cherry juice when
taken regularly with spring water or apple juice can help you attain effective
weight loss.
Cherry juice helps provide relief from chronic pain of
arthritis or gout. It reduces the uric acid in blood, which is one of the
common reasons for gout pain. The key compound found in cherry juice called
anthocyanins is believed to be responsible for relieving inflammation. It also
lowers the risk of colon cancer, which is the most common type of cancer found
in America.
Cherry juice is a rich source of potassium and vitamin C. It
enhances the absorption of iron and helps in treating anemia. It promotes easy
digestion and aids in relieving the problem of constipation.
There are two main types of cherries- sweet cherries and
tart cherries. Both the types contain anthocyanins. You can consume sweet
cherries as such or in the form of fresh juice. Fresh sweet cherries look
brighter than the sour ones. However, tart cherries are even popular since they
are used in preparing jellies, jam, pastries or other applications such as
flavoring agents. Tart cherries can be used to relieve pain and inflammation of
arthritis, back pain and muscular pain.
Cherry juice can offer significant benefits to alleviate
muscle pain if you take it before or after an arduous exercise. It is known to
soothe the sore muscles caused by physical exercise. Consuming cherry juice on
a regular basis can improve the quality of your life. Cherries containing
abundant antioxidants play a noteworthy role in minimizing the risk of various
diseases caused by free radicals. Free radicals are typically the toxins formed
due to polluted environment or by-products of digestion. They can create
unhealthy cells and lead to many ailments. Cherries containing rich antioxidants
destruct the free radicals and have the capacity to repair the cell tissues.
Drinking cherry juice may protect from heart attacks or
stroke. It can slow the aging process of the skin. It has the capacity to
prevent varicose veins by strengthening the blood vessels. Cherry juice is 10
times more effective than aspirin in lowering the pain caused by inflammation.
It can aid in providing you with a sound sleep.
Cherries came to Western world only in 1600s. The early
settlers brought cherries to America by ship. The cherry trees were planted in
Michigan where the climate was suitable for their growth and maintenance. The
commercial cherry production started in the year 1852. The cherries are grown
in many parts of the world. They are harvested by attaching a tractor-mounted
clamp. The tree is shaken gently to extricate the ripe fruits.
You can relish the taste of cherry juice and can enjoy its
fantastic health benefits. This is the only fruit known to relieve body pain.
Cherry juice can taste better if you drink it with certain combination. This
juice boosts your energy instantly. You can take it on a regular basis and
experience a healthier lifestyle.
Usually, people would
just wear a salt water when experiencing a sore throat. The benefits of a
saltwater gargle were able to relieve a sore throat quickly. Saltwater turns
are also capable of showing the benefits that are so much more than simply
addressing the inflammation of the throat. What are the benefits of salt water
for the health of our agency?
The benefits of salt
water for health
1. Help the body
hydrated
Consuming salt in
hyperbole is able to create our experience a loss of body fluids so that we
will continue to feel thirsty. However, based on expert health, when we drink
salt water with the right portions, then we are able to create precisely the
body properly hydrated.
2. Overcome acne
The benefits of salt
water turn out to be able to be used to address the problem of infection or
create the skin remains smooth. We just need to use it as a compress the skin
to receive these benefits.
3. Detox the body
By drinking salt water,
then we will kill lots of germs or even helping the process of spending an
awful lot of toxins in the body. Own health experts recommend drinking warm
water already mixed with a half teaspoon of salt water when in the morning to
help the detoxification process in the body.
4. Healthy Heart
According to health
experts, the salt water turns out to be able to help the process of
regeneration of the cells is a very important organ in the heart or liver,
heart, to the lungs. When you drink salt water with the right portion, then the
liver organ will be more healthy and not easily affected by a myriad of
diseases that are dangerous.
5. Improving sleep
quality
Salt water is apparently
able to we use to cope with the problem of troubled sleep or insomnia. We just
need to drink salt water before bed. The body will absorb the nutrients in the
salt water and creates thoughts become more peaceful so that we'll soon be
asleep.
The benefits of salt
water for beauty
In addition to your body health, here are the benefits of
salt water for the face:
1. Cleanse pores
Salt helps cleanse the pores
in depth, balance oil production and thwart germ is able to trigger the
infection and breakouts.
2. As a body scrub
I.e. a salt exfoliation
naturally and gently exfoliates dead skin which is capable of. Salt water has
minerals to soften skin and restore hydration.
3. Rejuvenates skin
Salt for Exfoliating
skin smooth skin. Aloe Vera hydrates heal, and helps the skin cell turnover,
while lavender i.e. natural antiseptic that increases circulation.
4. The cleaner the
impurities on the skin
Salt absorbs dirt,
grime, and toxins and cleanses the pores of your skin in depth. The mineral
content of salt helps restore the skin's protective barrier and helps hold the
hydration. You may notice that your skin will not be creased or wetting after
obsolete soaking in salt water, which is evidence that salt baths help your
skin retain the humidity. Magnesium in maritime salt is also able to help
reduce water retention (i.e., bloating) in the body.
5. As an anti-dandruff
The salt helps loosen
and remove existing flakes when stimulating the circulation to the scalp is
healthy. This material also absorbs excess oils and moisture to prevent mold
growth and inhibit root of dandruff.
6. Teeth Whitening
Salt and baking soda
that is a soft abrasive that will help remove stains and brighten teeth. Salt
also contains a natural source of fluoride, which is a bonus for Your teeth and
gums.
7. Healthy Nails
Salt softens cuticles
and skin as well as strengthen the nails. while baking soda and lemon work to
brighten nails from staining and healthy-looking
How to make the coffee mask? It is easy to do. You just need to use pure coffee grounds that are not mixed with sugar, then apply on the face as a mask, do massage or rub gently on the face, leave about 20-25 minutes, then rinse with facial soap and clean water. You can also mix pure coffee grounds with honey, egg whites or olive oil as you wish.
The benefits of coffee for facial treatment have also been proven. Some spa spots and beauty salons use coffee for masking face. Here are the benefits of coffee for facial skin treatment:
1. Eliminate acne
Coffee bleach can be used as a facial scrub to overcome the problem of acne by making acne dry faster, so avoid acne inflammation problem.
2. Remove blackheads
The second problem that often occurs on facial skin is blackheads. Blackheads occur on faces that have excess oil content. The oily face becomes a suitable place for blackheads. To overcome the problem of blackheads, you can use coffee grounds as a mask on a regular basis. Keep in mind, one cause of the growth of acne and blackheads on the skin is the skin pores clogged by impurities and excessive fat excretion.
3. Remove the black stain of acne scars
Both coffee powder and coffee grounds are able to remove black spots on acne scars when you apply them on your face. This is due to the ability of coffee to remove dead skin cells and your face will look brighter.
4. Minimize skin pores
Did you know that enlarged pores are the cause of blackheads and acne? You need to overcome quickly, and with coffee, you can handle it naturally. Excess oil and dirt can also clog the pores of your facial skin. So, use a coffee mask on a regular basis to make the skin pores smaller and so that blackheads and acne are not easy to come.
5. As an antioxidant
Coffee is rich in antioxidant properties and even higher than vegetables and fruits. This is the reason why coffee is very useful to handle the problem of skin damage which is caused by UV rays and also free radicals. And you need to know that harmful radiation can attack the skin whenever and coffee with its antioxidant properties is very able to help by providing maximum protection against the skin. Irritation and redness that often occur on your skin due to sunburn will automatically be handled perfectly and naturally.
6. Remove Rosacea disease
Rosacea is a common skin disease. It often begins with a tendency to blush more. The redness spread along the nose, cheeks, forehead, and chin. The existence of a circular lump may also be annoying with the fact that these symptoms can occur for weeks and even months. Symptoms can be lost but will eventually come back again. Pure coffee is a solution that can be used as a face mask to treat this one disease naturally.
To get maximum results, apply the facial mask or facial scrub from the coffee powder regularly, about 2-3 times a week and once again you have to make sure that you are using genuine and pure coffee.
1. Breath and throat
Drinking warm water is a natural way to treat colds, coughs and sore throats. Warm water also helps you clean the stuffy nose and the phlegm retained in the throat can remove from your respiratory tract.
2. Weight loss
Drinking warm water is great for your body metabolism. Warm water breaks down fat deposits from the body and helps in weight loss. Have a glass of hot or warm water with lemon or honey after every meal. The best way to do this is in the morning with a glass of mixed warm water and lemon. Lemon has pectin fiber that controls food craving and is ideal for people who are on the alkaline diet.
3. Body detoxification
Your body is getting sweat when you are drinking warm water. Your body temperature begins to rise. Sweating helps to release toxins from your body and cleanse it.
4. Premature aging
Warm water can help repair skin cells damaged by free radicals because warm water is able to get rid of toxins from your body then your skin cells can return more smoothly by drinking warm water regularly.
5. Digestion
Warm water can help the bowel movement regular, healthy and pain-free. Dehydration can cause chronic problems with constipation. As stool accumulates in your intestines, bowel movements become slower. You are always advised to consume a glass of warm water every morning when your stomach is empty. It describes the leftover food and makes fine particle movements and does not hurt.
6. Dandruff
Your appearance can be disturbed if dandruff falls on your clothes. Dandruff is one hair problem that cannot be underestimated. In such cases, warm water can keep your scalp hydrated and help fight dry dandruff.
7. Menstrual Cramps
Hot water can also help with menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cures the cramps and spasms.
8. Hair growth
Warm water is a great source of energy for your hair cells. It energizes the nerve endings in your hair roots and makes them active and it also accelerates the growth of your tresses.
9. Body pain
If you have a headache, stomach pain or body pain, you'd better have a glass of hot water to get instant relief. Ideally, hot water is more effective but many people prefer warm water.
10. Blood circulation
When you drink warm water, it helps you to burn the fat deposits in your body and also breaks down your nervous system moreover it helps the blood flow more freely to deliver nutrients to the cells.
Those are benefits of drinking warm for your body health but remember that drinking too much water makes your stomach feel bloated and heavy, and overburdens digestive organs.
Stress comes anytime. Job and problem pressures may trigger psychological and physical problems. Stress can also trigger serious illnesses such as stroke, diabetes, heart disease, depression, and feeling very anxious. Stress makes a person very vulnerable and often has a headache. Stress causes the risk of high blood pressure and triggers a heart attack. The heart will beat faster and irregular, especially if someone has bad habits of smoking and consumption of junk food then he is very susceptible to heart disease. It is very important to make your mind relax to avoid stress and dangerous diseases. Here below are various ways to relieve stress:
1. Taking a deep breath
A very easy and quick way to make the mind relax is by doing breathing exercises. Breathing deeply and slowly can be useful to prevent headaches. Make your body position in a comfortable state (sitting, standing or lying down). Then clear your mind, throw away the things that are not important in the mind, and do not think about heavy things. Focus on your breathing. Take a deeper breath than usual, do this therapy for a few minutes, until you feel relaxed. Feel the air coming in and out of your lungs.
2. Closing the eyes
You can try eye-closing therapy by hand. This therapy is done to let the eyes relax for a moment, which will give a big difference in your days, where you can become much more relaxed. This relaxation mode is good for workers who use the computer all day so that often experience problems in the eye.
3. Stretching
Stretching is useful for relaxing back muscles tense due to busy activities performed. Stretching is a very easy thing to do in a standing position, then raising your arms high, then bending and lowering your hands as low as you can. You can also move both shoulders to relieve the feeling of stiffness that feels in the neck and do various stretching movements that make your body become more comfortable and calm.
4. Lying down
Lying down is the best way to get rid of fatigue, which makes the body relax. Find a comfortable place to lie on like a mattress and a quiet place for better results.
5. Walking
Sometimes you need to take a walk for a while. Walking is beneficial to increase the hormone endorphins in the body. It is a hormone that is used to provide calm in the body, feeling relaxed and lower stress levels. If you want, you can try taking a walk in the green area, or it could be in a green park (lots of trees).
6. Soaking in warm water
The greatest benefit of soaking in warm water is it improves your blood circulation. This helps people who live a lifestyle with high stress or suffer high blood pressure. Soaking in warm water will smooth the blood circulation. This will be very beneficial for the health of vital organs in the body such as heart, lung, kidney, liver, and others. Soaking in warm water makes the heart work stronger.
7. Sleeping
A good and regular sleep pattern can keep your mind at ease and in the morning (after you wake up) you will be ready for day-long activities. Lack of sleep and staying up will often trigger stress.
8. Praying and being thankful
The power of prayer can be physically relaxed as well as entertaining emotionally and spiritually. Many people turn to spiritual things to relieve stress, and research shows that it works and also more researchers found that gratitude does not only make you feel like a better person but also good for your health.
It is very important for pregnant women to maintain the health and development of the fetus in the womb by eating healthy food. Pregnant women should really pay attention to healthy food, especially at the age of the first trimester of pregnancy so they can avoid miscarriage or the baby is born malnourished. It is not about eating more food but improving the nutritional quality of food that pregnant women consume. Poor diet and excessive weight gain may increase the risk of gestational diabetes and complications of pregnancy or birth. Here are some healthy food for pregnant women:1. Milk
Milk contains high-quality protein. Milk is the best source of calcium and provides high amounts of phosphorus, various vitamin B, minerals, magnesium, and zinc. In addition, probiotics contained in milk help to reduce the risk of complications.
2. Eggs
Eggs contain high protein, vitamins, minerals and also fat, and quality choline. Choline is essential for many processes in the body, including brain development and health. Lack of choline intake in pregnant women can affect the spine, memory function, risk of neural tube defects, to the risk of structural disturbance and brain function of the fetus.
3. Meat
Beef and chicken are high-quality protein sources. In addition, beef is rich in iron, choline and vitamin B. All these intakes are needed in higher amounts during pregnancy. Lack of low iron intake during early and mid-pregnancy may lead to anemia, an increased risk of preterm delivery.
4. Salmon
Salmon is rich in omega-3 fatty acids. Pregnant women should consume omega-3s that meet the needs of the body. The benefits of omega-3 fatty acids intake are very important during pregnancy. Its content is found in high amounts in seafood, its benefits are very important in the process of brain development and fetal eye.
5. Spinach and Kale
Spinach and kale contain many nutrients that are needed by pregnant women, such as fiber content, vitamin C, vitamin K, vitamin A, calcium, potassium, iron, and folate.
6. Avocados
Avocados contain many monounsaturated fatty acids. It is also rich in fiber, B vitamins (especially folate), vitamin C, vitamin E, vitamin K, potassium, and copper. In addition, potassium content in the avocado is useful to prevent foot cramps. During pregnancy, there is an increased risk of leg cramps in some women. Good thing, that avocados contain more potassium than bananas.
7. Dates
Eating dates are safe and also beneficial for pregnant women and babies in the womb. The content of fructose sugar is beneficial to increase body energy without changing blood sugar levels in the body. Eating dates are also used to prevent constipation in pregnant women. That's because dates are rich in fiber, which keeps the digestive system healthy. In the first trimester of pregnancy, constipation becomes a common problem. Dates help prevent constipation, but the consumption of dates should still be in reasonable amounts.
8. Water
Water is not a kind of food but pregnant women need it. During pregnancy, the blood volume increases so it is important to stay well hydrated. Symptoms of mild dehydration are a headache, fatigue, anxiety, bad mood and decreased memory. Drinking water is very important to minimize the risk of constipation, and also reduce the risk of urinary tract infections that become a common problem during pregnancy.
Once you know that you are pregnant then you should regularly see a doctor on schedule to be able to determine the condition of the development of the baby in your womb. You need to tell your medical history to your obstetrician so that your doctor can give you maximum treatment. You should also know the history of your allergies, especially allergies to certain medications. Notify your obstetrician.
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