How to make the coffee mask? It is easy to do. You just need to use pure coffee grounds that are not mixed with sugar, then apply on the face as a mask, do massage or rub gently on the face, leave about 20-25 minutes, then rinse with facial soap and clean water. You can also mix pure coffee grounds with honey, egg whites or olive oil as you wish.
The benefits of coffee for facial treatment have also been proven. Some spa spots and beauty salons use coffee for masking face. Here are the benefits of coffee for facial skin treatment:
1. Eliminate acne
Coffee bleach can be used as a facial scrub to overcome the problem of acne by making acne dry faster, so avoid acne inflammation problem.
2. Remove blackheads
The second problem that often occurs on facial skin is blackheads. Blackheads occur on faces that have excess oil content. The oily face becomes a suitable place for blackheads. To overcome the problem of blackheads, you can use coffee grounds as a mask on a regular basis. Keep in mind, one cause of the growth of acne and blackheads on the skin is the skin pores clogged by impurities and excessive fat excretion.
3. Remove the black stain of acne scars
Both coffee powder and coffee grounds are able to remove black spots on acne scars when you apply them on your face. This is due to the ability of coffee to remove dead skin cells and your face will look brighter.
4. Minimize skin pores
Did you know that enlarged pores are the cause of blackheads and acne? You need to overcome quickly, and with coffee, you can handle it naturally. Excess oil and dirt can also clog the pores of your facial skin. So, use a coffee mask on a regular basis to make the skin pores smaller and so that blackheads and acne are not easy to come.
5. As an antioxidant
Coffee is rich in antioxidant properties and even higher than vegetables and fruits. This is the reason why coffee is very useful to handle the problem of skin damage which is caused by UV rays and also free radicals. And you need to know that harmful radiation can attack the skin whenever and coffee with its antioxidant properties is very able to help by providing maximum protection against the skin. Irritation and redness that often occur on your skin due to sunburn will automatically be handled perfectly and naturally.
6. Remove Rosacea disease
Rosacea is a common skin disease. It often begins with a tendency to blush more. The redness spread along the nose, cheeks, forehead, and chin. The existence of a circular lump may also be annoying with the fact that these symptoms can occur for weeks and even months. Symptoms can be lost but will eventually come back again. Pure coffee is a solution that can be used as a face mask to treat this one disease naturally.
To get maximum results, apply the facial mask or facial scrub from the coffee powder regularly, about 2-3 times a week and once again you have to make sure that you are using genuine and pure coffee.
1. Breath and throat
Drinking warm water is a natural way to treat colds, coughs and sore throats. Warm water also helps you clean the stuffy nose and the phlegm retained in the throat can remove from your respiratory tract.
2. Weight loss
Drinking warm water is great for your body metabolism. Warm water breaks down fat deposits from the body and helps in weight loss. Have a glass of hot or warm water with lemon or honey after every meal. The best way to do this is in the morning with a glass of mixed warm water and lemon. Lemon has pectin fiber that controls food craving and is ideal for people who are on the alkaline diet.
3. Body detoxification
Your body is getting sweat when you are drinking warm water. Your body temperature begins to rise. Sweating helps to release toxins from your body and cleanse it.
4. Premature aging
Warm water can help repair skin cells damaged by free radicals because warm water is able to get rid of toxins from your body then your skin cells can return more smoothly by drinking warm water regularly.
5. Digestion
Warm water can help the bowel movement regular, healthy and pain-free. Dehydration can cause chronic problems with constipation. As stool accumulates in your intestines, bowel movements become slower. You are always advised to consume a glass of warm water every morning when your stomach is empty. It describes the leftover food and makes fine particle movements and does not hurt.
6. Dandruff
Your appearance can be disturbed if dandruff falls on your clothes. Dandruff is one hair problem that cannot be underestimated. In such cases, warm water can keep your scalp hydrated and help fight dry dandruff.
7. Menstrual Cramps
Hot water can also help with menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cures the cramps and spasms.
8. Hair growth
Warm water is a great source of energy for your hair cells. It energizes the nerve endings in your hair roots and makes them active and it also accelerates the growth of your tresses.
9. Body pain
If you have a headache, stomach pain or body pain, you'd better have a glass of hot water to get instant relief. Ideally, hot water is more effective but many people prefer warm water.
10. Blood circulation
When you drink warm water, it helps you to burn the fat deposits in your body and also breaks down your nervous system moreover it helps the blood flow more freely to deliver nutrients to the cells.
Those are benefits of drinking warm for your body health but remember that drinking too much water makes your stomach feel bloated and heavy, and overburdens digestive organs.
Stress comes anytime. Job and problem pressures may trigger psychological and physical problems. Stress can also trigger serious illnesses such as stroke, diabetes, heart disease, depression, and feeling very anxious. Stress makes a person very vulnerable and often has a headache. Stress causes the risk of high blood pressure and triggers a heart attack. The heart will beat faster and irregular, especially if someone has bad habits of smoking and consumption of junk food then he is very susceptible to heart disease. It is very important to make your mind relax to avoid stress and dangerous diseases. Here below are various ways to relieve stress:
1. Taking a deep breath
A very easy and quick way to make the mind relax is by doing breathing exercises. Breathing deeply and slowly can be useful to prevent headaches. Make your body position in a comfortable state (sitting, standing or lying down). Then clear your mind, throw away the things that are not important in the mind, and do not think about heavy things. Focus on your breathing. Take a deeper breath than usual, do this therapy for a few minutes, until you feel relaxed. Feel the air coming in and out of your lungs.
2. Closing the eyes
You can try eye-closing therapy by hand. This therapy is done to let the eyes relax for a moment, which will give a big difference in your days, where you can become much more relaxed. This relaxation mode is good for workers who use the computer all day so that often experience problems in the eye.
3. Stretching
Stretching is useful for relaxing back muscles tense due to busy activities performed. Stretching is a very easy thing to do in a standing position, then raising your arms high, then bending and lowering your hands as low as you can. You can also move both shoulders to relieve the feeling of stiffness that feels in the neck and do various stretching movements that make your body become more comfortable and calm.
4. Lying down
Lying down is the best way to get rid of fatigue, which makes the body relax. Find a comfortable place to lie on like a mattress and a quiet place for better results.
5. Walking
Sometimes you need to take a walk for a while. Walking is beneficial to increase the hormone endorphins in the body. It is a hormone that is used to provide calm in the body, feeling relaxed and lower stress levels. If you want, you can try taking a walk in the green area, or it could be in a green park (lots of trees).
6. Soaking in warm water
The greatest benefit of soaking in warm water is it improves your blood circulation. This helps people who live a lifestyle with high stress or suffer high blood pressure. Soaking in warm water will smooth the blood circulation. This will be very beneficial for the health of vital organs in the body such as heart, lung, kidney, liver, and others. Soaking in warm water makes the heart work stronger.
7. Sleeping
A good and regular sleep pattern can keep your mind at ease and in the morning (after you wake up) you will be ready for day-long activities. Lack of sleep and staying up will often trigger stress.
8. Praying and being thankful
The power of prayer can be physically relaxed as well as entertaining emotionally and spiritually. Many people turn to spiritual things to relieve stress, and research shows that it works and also more researchers found that gratitude does not only make you feel like a better person but also good for your health.
It is very important for pregnant women to maintain the health and development of the fetus in the womb by eating healthy food. Pregnant women should really pay attention to healthy food, especially at the age of the first trimester of pregnancy so they can avoid miscarriage or the baby is born malnourished. It is not about eating more food but improving the nutritional quality of food that pregnant women consume. Poor diet and excessive weight gain may increase the risk of gestational diabetes and complications of pregnancy or birth. Here are some healthy food for pregnant women:1. Milk
Milk contains high-quality protein. Milk is the best source of calcium and provides high amounts of phosphorus, various vitamin B, minerals, magnesium, and zinc. In addition, probiotics contained in milk help to reduce the risk of complications.
2. Eggs
Eggs contain high protein, vitamins, minerals and also fat, and quality choline. Choline is essential for many processes in the body, including brain development and health. Lack of choline intake in pregnant women can affect the spine, memory function, risk of neural tube defects, to the risk of structural disturbance and brain function of the fetus.
3. Meat
Beef and chicken are high-quality protein sources. In addition, beef is rich in iron, choline and vitamin B. All these intakes are needed in higher amounts during pregnancy. Lack of low iron intake during early and mid-pregnancy may lead to anemia, an increased risk of preterm delivery.
4. Salmon
Salmon is rich in omega-3 fatty acids. Pregnant women should consume omega-3s that meet the needs of the body. The benefits of omega-3 fatty acids intake are very important during pregnancy. Its content is found in high amounts in seafood, its benefits are very important in the process of brain development and fetal eye.
5. Spinach and Kale
Spinach and kale contain many nutrients that are needed by pregnant women, such as fiber content, vitamin C, vitamin K, vitamin A, calcium, potassium, iron, and folate.
6. Avocados
Avocados contain many monounsaturated fatty acids. It is also rich in fiber, B vitamins (especially folate), vitamin C, vitamin E, vitamin K, potassium, and copper. In addition, potassium content in the avocado is useful to prevent foot cramps. During pregnancy, there is an increased risk of leg cramps in some women. Good thing, that avocados contain more potassium than bananas.
7. Dates
Eating dates are safe and also beneficial for pregnant women and babies in the womb. The content of fructose sugar is beneficial to increase body energy without changing blood sugar levels in the body. Eating dates are also used to prevent constipation in pregnant women. That's because dates are rich in fiber, which keeps the digestive system healthy. In the first trimester of pregnancy, constipation becomes a common problem. Dates help prevent constipation, but the consumption of dates should still be in reasonable amounts.
8. Water
Water is not a kind of food but pregnant women need it. During pregnancy, the blood volume increases so it is important to stay well hydrated. Symptoms of mild dehydration are a headache, fatigue, anxiety, bad mood and decreased memory. Drinking water is very important to minimize the risk of constipation, and also reduce the risk of urinary tract infections that become a common problem during pregnancy.
Once you know that you are pregnant then you should regularly see a doctor on schedule to be able to determine the condition of the development of the baby in your womb. You need to tell your medical history to your obstetrician so that your doctor can give you maximum treatment. You should also know the history of your allergies, especially allergies to certain medications. Notify your obstetrician.
Dragon fruit is an exotic and delicious fruit. The plant is native to southern Mexico and Central America. Today, it grows all over the world. There is sweet and sour dragon fruit, depending on the species, shape, and size. Its texture is like a kiwi, and its flesh is filled with small black seeds.Although it may look intimidating, dragon fruit is actually easy to eat. Use a sharp knife and cut straight through the fruit, slicing it in half. You can also use some kind of a spoon to eat it. You may peel it and slice the fruit into small pieces. You will get its benefits if you consume them as your daily menu. There is a lot of benefits of dragon fruit. You can read below for more details:
1. Improve immunity
Dragon fruit is able to help your body's defense system. The high vitamin C found in the dragon fruit is the strongest asset for your immune system. They actively seek and eliminate free radicals and harmful things from cell metabolism that could potentially be cancer and heart disease. Dragon fruit is also able to help the defense system that is anti-fungal and anti-bacterial. It can help increase the number of white blood cells in the body, which defend against toxins and also inhibit the entry or growth of fungal or bacterial infections in the organ system, stimulate cell regeneration and accelerate healing, so that cuts and bruises will heal quickly. Dragon fruit that also contains Vitamin B1, B2 and B3 can improve blood pressure, skin health, cholesterol levels to thyroid function and carbohydrate metabolism.
2. Aids in digestion
Dragon fruit has a high fiber content, which can help the body remove most of the bowel movement, facilitate the smooth digestive tract, stimulate peristaltic movement, and encourage the release of digestive juices. By regulating the function of the intestine with dietary fiber, this fruit helps in preventing various conditions such as constipation, irritable bowel syndrome, and even serious illnesses such as colorectal cancer.
3. Prevent cancer
Dragon fruit also contains other natural sources of antioxidants such as carotene. Carotene, found in dragon fruit is associated with anti-carcinogenic. This helps the body in reducing tumor size, boosts your immune system from all directions, so if you feel like you are often sick, under the weather, or even if you are at high risk of cancer, dragon fruit may be one solution to your health problems.
4. Increase metabolism
Dragon fruit is an excellent source of protein. Many of the proteins we get from fruits, vegetables, and meat are processed by enzymes in our body and transform into usable proteins that can accelerate cell repair, increase strength and metabolism, and help us lose weight and increase muscle mass.
5. Improve cardiovascular health
Dragon fruit has a number of unique properties, one of which is containing bad cholesterol and almost no saturated unsaturated fats. By reducing the amount of cholesterol in the blood, the possibility of plaque development in small arteries and veins, thus reducing the chances of you suffering from atherosclerosis, heart attack, and stroke. The reputation of the fruit as "super-food" is true. Fats are beneficial to your body and dragon fruit seeds do contain these good fats, which can cause HDL cholesterol ("good" cholesterol). HDL cholesterol actively reduces the amount of LDL cholesterol ("bad" cholesterol) by inhibiting the receptor binding it, in the artery wall.
6. Potassium source
Dragon fruit is loaded with minerals, especially potassium and calcium which helps in maintaining bone structure. Regular consumption of potassium is essential for our cellular, electrical, and nervous functions. In simple words, potassium keeps the water content, pH or acid balance in our body. If you are diabetic, a potassium-rich diet can help you protect your heart and kidneys.
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