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Here nosotros larn again, some other yr begins. A build clean slate filled amongst half-formed dreams together with plans,
born inwards the mists of winter.  This final result has an extraordinary publish of things to make, recipes to try,
and medicines to create!
Click hither to SUBSCRIBE
Table of Contents:

Field Notes from the Editor, Tina Sams
My park rambling thoughts on a handful of things.

About the Cover
Jenel Schaffer provided a dreamy watercolor, featuring the herb of the yr – Anise Hyssop. 
We include a recipe for shortbread together with tea!   

Facing Senior Challenges, Naturally, Sandy Michelsen
Lots of dissimilar ways to proceed the one-time bones from creaking, together with assist us remain active together with vital equally nosotros age.
   
Witch Hazel - Medicine Cupboard Necessity, 
Barbara Steele
Learn well-nigh this wintertime beauty, together with how to brand Witch Hazel Water.
   
Turkey Tail, Kristine Brown
TONS of information on this lovely medicinally active mushroom. 
How-to’s for many preparations together with how to purpose it equally a dye.
     
Five Fun Herbs & Their Uses, Marcy Lautanen-Raleigh
Lavender, Peppermint, Borage, German linguistic communication Chamomile, together with Lemon Balm are discussed.
Loads of recipes, similar aioli, lip balm, dressing, together with more!
   
Planning Your Herb Garden, Jenel Schaffer
What practice y'all desire to plant?  Where volition y'all pose it?  What volition y'all purpose them for?  So many things to mean value about. 
There’s a sugariness representative included to inspire you.   

The Scone Debate
, Rebekah Bailey
Did y'all know the departure betwixt an American scone together with a British scone?  You will! 
And you’ll cause got several delicious sugariness together with savory recipes to try.
   
Agastache, Kathy Musser
Herb of the Year for 2019 is Anise Hyssop, of the Agastache genus.
Read well-nigh some history together with information well-nigh Anise Hyssop together with motility on to several
other agastaches that are briefly covered.   

The Herbal World of Adaptogens, Cathy Calfchild
What are adaptogens?  How together with why should nosotros include them inwards our foods, teas, together with supplements?
   
Conifers - Our Winter Healers, Janet Gutierrez
There are together with then many ways that the conifers come upwards to our assistance inwards the wintertime time. 
We tin likewise brand salves together with diverse preparations to accept us through the year.
   
Experimenting amongst Vegan Waxes
, Marci Tsohonis
If y'all don’t know your carnauba from your candelilla, this is for you!
   
A World of Spices, Jackie Johnson
Mmmm… warming spices.  After nosotros read well-nigh them, nosotros tin larn on to brand several fabulous blends.
   
Recycle a Shutter, Rita Richardson
A really cute decorating idea.   

Endocannabinoid System, Pt 1, Marita Orr
“The endocannabinoid organisation is made upwards of neurons, endocannabiniods, together with cannabinoid receptors.” 
Lots together with lots of information here.
    
Meet Our Writers

Essential Herbal Upshot - January February 2019

NATURAL THERAPY
Here nosotros larn again, some other yr begins. A build clean slate filled amongst half-formed dreams together with plans,
born inwards the mists of winter.  This final result has an extraordinary publish of things to make, recipes to try,
and medicines to create!
Click hither to SUBSCRIBE
Table of Contents:

Field Notes from the Editor, Tina Sams
My park rambling thoughts on a handful of things.

About the Cover
Jenel Schaffer provided a dreamy watercolor, featuring the herb of the yr – Anise Hyssop. 
We include a recipe for shortbread together with tea!   

Facing Senior Challenges, Naturally, Sandy Michelsen
Lots of dissimilar ways to proceed the one-time bones from creaking, together with assist us remain active together with vital equally nosotros age.
   
Witch Hazel - Medicine Cupboard Necessity, 
Barbara Steele
Learn well-nigh this wintertime beauty, together with how to brand Witch Hazel Water.
   
Turkey Tail, Kristine Brown
TONS of information on this lovely medicinally active mushroom. 
How-to’s for many preparations together with how to purpose it equally a dye.
     
Five Fun Herbs & Their Uses, Marcy Lautanen-Raleigh
Lavender, Peppermint, Borage, German linguistic communication Chamomile, together with Lemon Balm are discussed.
Loads of recipes, similar aioli, lip balm, dressing, together with more!
   
Planning Your Herb Garden, Jenel Schaffer
What practice y'all desire to plant?  Where volition y'all pose it?  What volition y'all purpose them for?  So many things to mean value about. 
There’s a sugariness representative included to inspire you.   

The Scone Debate
, Rebekah Bailey
Did y'all know the departure betwixt an American scone together with a British scone?  You will! 
And you’ll cause got several delicious sugariness together with savory recipes to try.
   
Agastache, Kathy Musser
Herb of the Year for 2019 is Anise Hyssop, of the Agastache genus.
Read well-nigh some history together with information well-nigh Anise Hyssop together with motility on to several
other agastaches that are briefly covered.   

The Herbal World of Adaptogens, Cathy Calfchild
What are adaptogens?  How together with why should nosotros include them inwards our foods, teas, together with supplements?
   
Conifers - Our Winter Healers, Janet Gutierrez
There are together with then many ways that the conifers come upwards to our assistance inwards the wintertime time. 
We tin likewise brand salves together with diverse preparations to accept us through the year.
   
Experimenting amongst Vegan Waxes
, Marci Tsohonis
If y'all don’t know your carnauba from your candelilla, this is for you!
   
A World of Spices, Jackie Johnson
Mmmm… warming spices.  After nosotros read well-nigh them, nosotros tin larn on to brand several fabulous blends.
   
Recycle a Shutter, Rita Richardson
A really cute decorating idea.   

Endocannabinoid System, Pt 1, Marita Orr
“The endocannabinoid organisation is made upwards of neurons, endocannabiniods, together with cannabinoid receptors.” 
Lots together with lots of information here.
    
Meet Our Writers

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