Foods Preventing Breast Cancer
Breast cancer is the most common cancer experienced by women. Of the 20 sufferers as much as 6% of his death. Experts have opinions, causes of breast cancer caused hormonal and influencing foods. Fatty foods are especially more likely to develop breast cancer than those who do not eat much fatty foods. Women with large stature, more likely to get this cancer than thin and short women, then families who have suffered from this disease, then likely to get this disease as well.
anyone who has breast cancer risk.
- Women who have suffered one breast cancer
- Women with a family history of breast cancer such as siblings, mothers or aunts
- Women who have never been pregnant
- Women who have the first child after the age of 35 years
- Women with a history of other breast diseases
- Women at first menstrual age under 10 years
- Women never bear children
- Women never breastfeed
- Never do hormone replacement therapy
- Have done a family planning program using birth control pills and the like in the past
In addition to the phytochemical antioxidants in vegetables and fruits have a number of crude fiber, including in breast cancer prevention food. Thus the carcinogenic substances will be bonded with as well, which is then discharged through impurities, so this can shorten the toxic time to transit.
Juices and fruits are full of vitamins that are essential in building body immunity. In addition, fruits contain natural fiber as a breast cancer prevention food. The body's daily fiber requirement is 20-30 grams according to the National Cancer Institute, USA. Of course there are some things that we get from the benefits of juice that is
Easy to eat
Can be mixed with other fruit
Can be added honey so as to reduce the sour taste of the fruit
Beneficial components in the fruit to make maximum consumption for example there is a white sponge on the orange is usually discarded when the juice is easy to eat, because it contains high limone substances.
Drinking 1 liter of juice per day for treatment and prevention is highly recommended. Some recommended fruit.
Name of fruit Benefits contained:
1. Apple Vitamin C high, water soluble fiber especially carotene and pectin
2. Carambola Vitamin C is high, anti inflammatory
3. Guava Vitamin C, 6 times more than oranges
4. Sweet orange Bioflavanoid and antioxidants cancer prevention, Vitamin C to support the body's immune, limonoids for the immune system
5. Lemon lemon Antioxidant, vitamin C, it is advisable to eat the white sponge as well
6. Pineapple Antioxidants, sacharose, dectrosa, organic acid, anti-inflammatory. And disrupt the growth of cancer cells
7. Papaya Betakaroten, pectin, phytokinase, papain for protein breakers
8. Soursop Vitamin C, fiber, and antioxidants
9. Tomato Vitamin C, antioxidants, lycopen as an antidote to free radicals
10. Melon Substance anticoagulant, carotinoid to fight cancer
11. Wine Flavanoid antioxidants, pecyin polyphenols, tannins to ward off genetic damage, prevent cancer.
12. Watermelon Flavanoid, Vitamin C.
Honey as a natural sweetener from flower nectar raw materials. The content is:
Glucose, a high content nutritious to restore body fluids quickly
Fructose, to reduce the liver damage that causes liver cancer
Diastase and invertase enzymes to reduce excess starch, protein and glycosides in the body.
- Increase endurance and form the body's immune system.
- Accelerate the healing of both wounds caused by cancer and the former surgical removal of cancer
- Its Royal jelly can normalize body functions and regulate cell function, as antiviral and anticancer.
- Propolis, contains antibiotics, immune stimulating the body and increase the work of pagosit in white blood cells, as well as antioxidants.
- Bee pollem, collected by bees as food reserves. The content of beta-carotene contained therein prevents the growth of cancer cells and stabilizes cell regeneration and rehabilitation processes.
Foods Containing Chlorophyll.
- Chlorophyll is the main pigment in green growth, algae and photosynthetic bacteria. In this case, such as carotene pigment, chlorophyll is important in activating radical compounds that are harmful to the cell. Here's the consumption of chlorophyll as a preventive food of breast cancer and put it in:
- Alpha-alpha, is a vegetable like bean sprouts but the size is longer and green. Serves as an antioxidant, cleanses the blood, blood, improves digestion, overcome inflammation.
- Spirulina, is a single-celled blue-green algae living in a spiral-sized, microscopic, freshwater water. Contains beta carotene 25 calilipat from carrot. It is an excellent antioxidant.
- Rice leaves, which are sources of chlorophyll are plants less than 10 days old that are free of pesticide residues. For the cure of cancer, it takes 20-30 grams of fresh rice leaves and washed and then mashed with 2 cups of water and filtered. The water is rich in chlorophyll which is useful for the cure of cancer.
so little things I read and then write here, may be useful for all of us, may we always be given health by God Almighty.