Liz Fulcher, AromaticWisdomInstitute.com
March/April '16 number The Essential Herbal Magazine
Ask anyone who’s always experienced RLS (Restless Leg Syndrome) if it makes them crazy, together with I’m certain they’ll respond amongst a resounding “yes!” I know because I’m i of those people. Fortunately, it doesn’t bother me at nighttime every bit is mutual amongst RLS, just I practice experience it when I’m the rider inward a auto (but non when driving which I detect interesting) together with during air travel. There is something close the vibration of both these forms of transportation that causes my legs to experience similar ants are crawling nether my skin.
What is Restless Leg Syndrome?
According WebMD, “People amongst restless legs syndrome accept uncomfortable sensations inward their legs (and sometimes arms or other parts of the body) together with an irresistible urge to motility their legs to preserve the sensations. The status causes an uncomfortable, “itchy,” “pins together with needles,” or “creepy crawly” feeling inward the legs. The sensations are commonly worse at rest, specially when lying or sitting.”
Yep, that’s just how I’ve experience it.
As a Clinical Aromatherapist together with 25-year veteran of using essential oils, they were the showtime affair I turned to for my ain relief from the weird, crawly, itchy sensations, together with I’m happy to written report that I’ve had wonderful results.
The oils which I accept institute to accept the greatest soothing termination on restless legs are those high inward molecules from the Ester chemic family. Ester-rich essential oils are likewise highly anti-inflammatory which may live why they operate good to calm the spastic sensation that i experiences amongst restless leg.
Examples of essential oils high inward Ester molecules are: Bergamot, Bergamot Mint, Cardamom, Roman Chamomile, Clary Sage, Geranium, Helichrysum, Ho Wood, Jasmine, Lavender, Petitgrain, Siberian Fir, Ylang Ylang.
Below are iii recipes that accept actually helped calm my ain restless leg discomfort.
1. Sleepy Legs Night Cream
Ingredients:
12 drops Lavender
10 drops Marjoram
5 drops Roman Chamomile
Unscented Lotion
2 oz drinking glass jar
Directions: Add the essential oils to two ounces of unscented cream together with stir. Rub this blend into your legs anytime you lot experience jumpy legs. Apply every bit frequently every bit needed.
2. Happy Legs Travel Spray
Ingredients:
9 drops Petitgrain
8 drops Sweet Orange
8 drops Siberian Fir
Lavender Hydrosol
2 oz Spray Bottle
Directions: Simply add together the essential oils to the hydrosol inward the two oz bottle together with milkshake good earlier each use. Spray inward your legs together with rub vigorously, together with then spray again.
3. Grateful Gams Bath Salt
Ingredients:
10 drops Frankincense
5 drops Marjoram
5 drops Clary Sage
3 drops Ylang Ylang
Epsom Salts (high inward magnesium which is likewise helpful)
2 oz drinking glass or plastic jar
Directions: Add the essential oils to the common salt together with blend good together. Sprinkle the total two ounces into the already-full bathtub. Step inward together with relax. Follow upwardly amongst the Sleepy Legs Night Cream.
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