Benefits of Cherry Juice
Are you planning to lose weight? Then try a fruit diet.
Fruits play a vital role in your plan. Though all fruits are good, cherry juice
is one of the best which helps maintain a healthy weight. Cherry juice when
taken regularly with spring water or apple juice can help you attain effective
weight loss.
Cherry juice helps provide relief from chronic pain of
arthritis or gout. It reduces the uric acid in blood, which is one of the
common reasons for gout pain. The key compound found in cherry juice called
anthocyanins is believed to be responsible for relieving inflammation. It also
lowers the risk of colon cancer, which is the most common type of cancer found
in America.
Cherry juice is a rich source of potassium and vitamin C. It
enhances the absorption of iron and helps in treating anemia. It promotes easy
digestion and aids in relieving the problem of constipation.
There are two main types of cherries- sweet cherries and
tart cherries. Both the types contain anthocyanins. You can consume sweet
cherries as such or in the form of fresh juice. Fresh sweet cherries look
brighter than the sour ones. However, tart cherries are even popular since they
are used in preparing jellies, jam, pastries or other applications such as
flavoring agents. Tart cherries can be used to relieve pain and inflammation of
arthritis, back pain and muscular pain.
Cherry juice can offer significant benefits to alleviate
muscle pain if you take it before or after an arduous exercise. It is known to
soothe the sore muscles caused by physical exercise. Consuming cherry juice on
a regular basis can improve the quality of your life. Cherries containing
abundant antioxidants play a noteworthy role in minimizing the risk of various
diseases caused by free radicals. Free radicals are typically the toxins formed
due to polluted environment or by-products of digestion. They can create
unhealthy cells and lead to many ailments. Cherries containing rich antioxidants
destruct the free radicals and have the capacity to repair the cell tissues.
Drinking cherry juice may protect from heart attacks or
stroke. It can slow the aging process of the skin. It has the capacity to
prevent varicose veins by strengthening the blood vessels. Cherry juice is 10
times more effective than aspirin in lowering the pain caused by inflammation.
It can aid in providing you with a sound sleep.
Cherries came to Western world only in 1600s. The early
settlers brought cherries to America by ship. The cherry trees were planted in
Michigan where the climate was suitable for their growth and maintenance. The
commercial cherry production started in the year 1852. The cherries are grown
in many parts of the world. They are harvested by attaching a tractor-mounted
clamp. The tree is shaken gently to extricate the ripe fruits.
You can relish the taste of cherry juice and can enjoy its
fantastic health benefits. This is the only fruit known to relieve body pain.
Cherry juice can taste better if you drink it with certain combination. This
juice boosts your energy instantly. You can take it on a regular basis and
experience a healthier lifestyle.
